The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about the groundbreaking new study on 100 g protein and 'no upper limit' on muscle protein synthesis with scientist Dr. Jorn Trommelen! Dr. Trommelen obtained his PhD in Muscle Metabolism at Maastricht University, at one of the leading laboratories in that field. He now works at Maastricht University as Assistant Professor. His research focuses on protein ingestion to optimize post-exercise muscle pr...
Sep 02, 2024•1 hr 18 min•Season 1Ep. 613
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about a new study on how many times to train to keep your muscle gains when travelling & recap from Monday's episode on metabolic health! Link to the Study Here Get on the LIST for Tone Collagen HERE ! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein- Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see visuals and posts ment...
Aug 30, 2024•58 min•Season 1Ep. 612
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is Metabolic Health 101 with author and nutritional biochemistry expert Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism **TIMESTAMPS BELOW Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa . Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Prote...
Aug 26, 2024•1 hr 24 min•Season 1Ep. 611
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about a New Study on Fat Loss & The BEST Type of Resistance Training For It! Link to the Study Here Get on the LIST for Tone Collagen HERE ! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein- Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her...
Aug 23, 2024•42 min•Season 1Ep. 610
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is featuring Dr. Leigh Breen, a leading expert in the field of skeletal muscle physiology and metabolism. We discuss optimizing fat loss, muscle , metabolism, protein intake and more! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa . Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Protein! Scientifically formulate...
Aug 19, 2024•1 hr 7 min•Season 1Ep. 609
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about the 7 Day Carb Test for low carb high protein (or high protein keto) diets, per meal carb thresholds & an incredible study on post prandial glucose responses testing 40,000+ meals! Study in this episode HERE (Personalized Nutrition by Prediction of Glycemic Responses, Published in Cell). LAST DAY TO ENTER THE GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel! Enteri...
Aug 16, 2024•1 hr 1 min•Season 1Ep. 608
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is about the truth behind fat loss and the carbohydrate insulin model, the science of longevity, protein restriction vs moderation, collagen, creatine and more with Dr. Nicolas Verhoeven! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa . NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel! Entering to WIN is easy! Leave a review for the O...
Aug 12, 2024•1 hr 26 min•Season 1Ep. 607
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about the science behind optimizing mitochondrial health with Timeline Top Scientist and CMO, Dr. Anurag Singh. See full bio below Try Timeline for yourself! Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa . NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel! Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on i...
Aug 09, 2024•1 hr 10 min•Season 1Ep. 606
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is featuring Kristi Storoschuk! We discuss her research on fasted vs fed exercise, mitochondrial biogenesis and more! Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa . NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel! Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review ...
Aug 05, 2024•1 hr 21 min•Season 1Ep. 605
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about a NEW STUDY on fat loss from cardio vs resistance training, or combined cardio + RT. It is also featuring my new results from Adding in a Pre Workout Meal! Study in this episode HERE NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel! Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ket...
Aug 02, 2024•52 min•Season 1Ep. 604
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is featuring autophagy scientist Dr. Kurt Escobar on how to upregulate autophagy in humans, dispelling the hype about fasting, Mtor & more! See full bio below. *TIMESTAMPS BELOW Studies mentioned in this episode: Autophagy and aging: Maintaining the proteome through exercise and caloric restriction Does Exercise Regulate Autophagy in Humans? ASystematic Review and Meta-Analysis Timeline: Get 10% off...
Jul 29, 2024•1 hr 38 min•Season 1Ep. 605
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about HOW to upregulate autophagy in humans, according to the LATEST science! Study mentioned in this episode HERE Get on the LIST for Tone Collagen HERE ! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein- Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram...
Jul 26, 2024•48 min•Season 1Ep. 602
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about achieving true metabolic flexibility with powerful tools & strategies featuring Kara Collier, a blood glucose & CGM expert! Get $50 OFF a Nutrisense CGM with the code KETOGENICGIRL. Click Here to Save! Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. ...
Jul 22, 2024•1 hr 19 min•Season 1Ep. 603
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about the #1 exercise to boost autophagy: a new (ish) study - systematic review & meta analysis. Study mentioned in this episode HERE Get on the LIST for Tone Collagen HERE ! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein- Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Foll...
Jul 19, 2024•53 min•Season 1Ep. 600
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is part 2 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Basing Protein Intake on Weight or Height, Collagen & Leucine, No Period on Ketovore, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More! Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Protein! Scientifically ...
Jul 15, 2024•1 hr 7 min•Season 1Ep. 599
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about a new study presented at the ASM event on what happens when shifting to a high protein diet with some fascinating research comparing aromatic amino acids and branch chain amino acids. Check out the study info Here Get on the LIST for Tone Collagen HERE ! Shop the Tone LUX Red Light Crystal Mask & Full Red Light Therapy Collection HERE Everyone is loving Tone Protein- Click Here to...
Jul 12, 2024•52 min•Season 1Ep. 598
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is part 1 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More! Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Mu...
Jul 08, 2024•1 hr 7 min•Season 1Ep. 597
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More Get on the LIST for Tone Collagen HERE ! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is loving Tone Protein- Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, ...
Jul 05, 2024•40 min•Season 1Ep. 596
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about the top 6 principles on getting metabolically fit with Dr. Greg Dennis! Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! ...
Jul 01, 2024•49 min•Season 1Ep. 595
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episode is all about an incredible study on increased protein intake ALONE - without any exercise- changing body composition dramatically! We are honored to have Dr. Bill Campbell back on the podcast with us for another premium protein series episode! Check out his excellent research review, Here! Get on the LIST for Tone Collagen HERE ! Shop the Tone LUX Red Light Therapy Collection HERE Everyone is lovi...
Jun 28, 2024•1 hr 10 min•Season 1Ep. 594
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about high fat vs. high protein for weight loss and other carnivore diet controversies with Dr. Anthony Chaffee, a carnivore surgeon! Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! - Join the Community! Follow Vanessa on instagram to s...
Jun 24, 2024•1 hr 14 min•Season 1Ep. 593
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about the science behind collagen, red light for beauty & anti aging with Scott Emmens. Get on the LIST for Tone Collagen HERE ! Shop the Tone LUX Red Light Therapy Collection HERE Studies mentioned in this episode: Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis Dietary Supplementation with Specific Collagen Peptides Has a Bo...
Jun 21, 2024•48 min•Season 1Ep. 592
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about fasting, muscle, OMAD, and high protein keto with Scientist & Inventor (Osteostrong & X3) Dr. John Jaquish! Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! - Join the Community! Follow Vanessa on instagram to see her meals...
Jun 17, 2024•57 min•Season 1Ep. 591
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about The TRUTH About Collagen: What The Science Says Get on the LIST for Tone Collagen HERE ! Shop the Tone LUX Red Light Therapy Collection HERE Studies mentioned in this episode: Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Eff...
Jun 14, 2024•46 min•Season 1Ep. 590
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is all about studying low carb vs high carb for performance with Dr Philip Prins! Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Cli...
Jun 10, 2024•1 hr 5 min•Season 1Ep. 589
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about all of the major protein myths that have been recently addressed in a new paper by Dr. Jose Antonio and colleagues! Does consuming "excess" protein increase fat mass? Can dietary protein have a harmful effect on bone health? Is cheese or peanut butter a good protein source? Does consuming meat (i.e., animal protein) cause unfavorable health outcomes? Do you need protein if you are not ph...
Jun 07, 2024•39 min•Season 1Ep. 588
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is with Dr. Darren Candow, creative and protein supplementation expert! Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @k...
Jun 03, 2024•1 hr 4 min•Season 1Ep. 587
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about a NEW STUDY on protein myths by Dr. Jose Antonio! Today we talk about the Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous? Read the full paper HERE Get on the LIST for Tone Collagen HERE ! Everyone is loving Tone Protein- Click Here to Check it out! - Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned...
May 31, 2024•40 min•Season 1Ep. 586
The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is with Dr. Jose Antonio, a protein expert and author of many studies on protein overfeeding! He now has a new review paper out and we break it all down in this episode! Get 25% off SITE WIDE at Ketogenicgirl.com with the code MEMORIALDAY25!! Sale ends Monday May 27th at midnight! Sign up for the Exclusive Launch Discount of Tone Collagen Here ! Everyone is loving Tone Protein! Scientifically formulated...
May 27, 2024•1 hr 9 min•Season 1Ep. 585
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is all about a NEW STUDY on Higher Dietary Protein Intake in WOMEN & Health Aging! Check out the new study HERE Click HERE for 25% OFF SITEWIDE for the Memorial Day Weekend Sale! This includes the brand new Tone Device and any of the Tone LUX Red Light Therpay Panels or Crystal Mask! Or use the code MEMORIALDAY25 at Ketogenicgirl.com Sale ends Monday, May 27th at MIDNIGHT! 🕛 Get on the LIST for ...
May 24, 2024•43 min•Season 1Ep. 583
