HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is a catch up on how I have been eating and fasting while travelling and my fat loss phase, and breaking down a 2020 research review on high protein diets for weight loss and their safety! We delve into the exact mechanisms behind why and how high protein diets are so effective for fat loss, for maintaining metabolic rate AND are they t...
Jul 06, 2023•1 hr 11 min•Season 1Ep. 492
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Megan is BACK and here to talk about the release of her brand new book, the Essential Guide to Intermittent Fasting for Women ! The book is a how to guide on balancing your hormones to lose weight, lower stress and optimize health. Megan Ramos is a clinical educator, researcher, and co-founder, with Dr. Jason Fung, of the Fasting Method. After losing 8...
Jul 03, 2023•1 hr 5 min•Season 1Ep. 491
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about a brand new study on the optimal protein intake for metabolic health and longevity! Click Here for the study. Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends s...
Jun 29, 2023•53 min•Season 1Ep. 490
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon! Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Ton...
Jun 26, 2023•1 hr 9 min•Season 1Ep. 489
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Today's episode is all about breaking down three thought provoking research studies: the impact of whole foods vs processed foods on metabolic rate, aggressive and constant vs moderate and progressive calorie cutting for fat loss and lean body mass preservation and finally the effects of fasted vs fed cardio on fat loss. See below for the study links! ...
Jun 22, 2023•1 hr•Season 1Ep. 488
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about protein and longevity trade-offs, Dr. Ted's new Satiety Per Calorie (SPC) Model, fat loss and body composition with macros and much more! Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the...
Jun 19, 2023•1 hr 12 min•Season 1Ep. 487
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Hi friends! Today's episode is all about two studies, one on front loading vs back-loading calories for fat loss and hunger/satiety and on sleep and body fat (visceral body fat). Links to the two studies are below! Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVING...
Jun 15, 2023•50 min•Season 1Ep. 486
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about body recomposition and the importance of protein, properly pacing weight loss, intuitive eating and more with functional RD Michelle Shapiro! Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues ...
Jun 12, 2023•1 hr 7 min•Season 1Ep. 485
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Hi friends! Today's episode is all about my BIG ANNOUNCEMENT!! PLUS - Top Takeaways on Leptin, Weight Loss, Circadian Health and More from Monday's Episode! Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically ap...
Jun 08, 2023•43 min•Season 1Ep. 484
HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about understanding energy management from the quantum biology perspective with a doctor of dentistry who incorporates circadian health and biophysics in his practice. We talk all about how the hormone leptin works with regards to light and circadian rhythm, fat loss and energy management, hormones, and energy toxicity's effect on t...
Jun 05, 2023•1 hr 12 min•Season 1Ep. 483
Hi friends! Today's episode is all about the cost of being lean and having realistic physique goals, how I ate on holiday and my strategies for holiday eating, and my science backed latest intermittent fasting experiment for fat loss & hormone health! Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon! Introducing the BRAND NE...
Jun 01, 2023•1 hr 2 min•Season 1Ep. 482
Hi friends! Today's episode is with Dr. Kelly Starrett and Juliet Starrett, elite performance coaches and best selling authors. We talk all about protein, the cost of being lean, the importance of training and movement for optimal health and much more! Their new book BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully is a #3 New York Times Best Seller. DR. KELLY STARRETT is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and th...
May 29, 2023•1 hr 8 min•Season 1Ep. 481
Hi friends! Today's episode is all about high protein dairy for body recomposition and the research supporting it! I also talk about my favorite high protein dairy foods and meals/recipes with yoghurt and what I eat on a daily or regular basis for body recomposition! Study link: Impact of Milk Consumption and Resistance Training on Body Composition of Female Athletes Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHO...
May 25, 2023•37 min•Season 1Ep. 480
To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here Check out the clean beauty Beauty Counter products that we talked about Here ! Hi friends! Today's episode is with Dr. Kandace! Dr. Kandace Kichler is a board certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. She completed medical school at the University of South Alabama College of Medicine. After working several...
May 22, 2023•1 hr 11 min•Season 1Ep. 479
Click Here for Melanie's supplements including Magnesium 8, Magnesium Nightcap, Berberine 500 & Serrapeptase 125 and use the code FASTKETO for 10% OFF your order! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here Check out the clean beauty products we talked about Here Studies in today's episode linked below! Hi friends! Today is the second part of the episode with Melanie Avalon, one of the world...
May 18, 2023•1 hr 4 min•Season 1Ep. 478
Click Here for Melanie's supplements including Magnesium 8, Magnesium Nightcap, Berberine 500 & Serrapeptase 125 and use the code FASTKETO for 10% OFF your order! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here Check out the clean beauty products we talked about Here ! Hi friends! Today's episode is with Melanie Avalon, one of the world's top biohackers! We talk all about her top biohacking secre...
May 15, 2023•1 hr 11 min•Season 1Ep. 477
Hi friends! Today's episode is all about my NEW protein experiment that I am planning to do, the research behind it, as well as TWO NEW studies on fat loss, protein pacing and the connection between fat loss and toxins, weight loss resistance, AND a brief recap of my top highlights and takeaways from the Dr. Paul Arciero interview on Monday! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here Check out ...
May 11, 2023•58 min•Season 1Ep. 476
Hi friends! This episode is with Dr. Paul Arciero, the scientist who authored the IF + Protein Pacing Study! This was a mind blowing and thrilling episode! Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon! Say hi on Instagram (@ ketogenicgirl + @ optimalproteinpodcast ) Check out Dr. Paul Arciero on Google Scholar Dr. Paul's boo...
May 08, 2023•1 hr 13 min•Season 1Ep. 475
Hi friends! This episode is all about clean beauty with special guest Stacy Toth! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here Check out the clean beauty products we talked about Here or visit www.ketogenicgirl.com/cleanbeauty Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it...
May 04, 2023•1 hr 12 min•Season 1Ep. 474
Hello my friends! Today's episode is featuring Dr. Jeff! On this episode, he shares the five foundational principles of health so that you, too, can create a lifetime of timeless youth! Check out his Golden Milk Latte recipe on Instagram @jeffcrippen. Check out Dr. Jeff's book Here Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soo...
May 01, 2023•1 hr 9 min•Season 1Ep. 473
Get FREE Shipping for a VERY limited time! Use the code WAREHOUSEMOVINGSALE for FREE SHIPPING on your orders of the Tone LUX Sapphire & Diamond Red Light Therapy panels, AND the Tone breath ketone analyzer! Use this link to take advantage of this one time offer! Hi friends! This episode is all about We cover this fantastic study that is one of my favorites! 12 weeks doing a maintenance calorie diet with a higher protein approach yielded better losses in body fat and greater gains in lean bod...
Apr 27, 2023•49 min•Season 1Ep. 472
Hi friends! This episode is all about getting lean with a focus on protien and fat, resistance training, cutting fat and building muscle for body building, Robert's opinion on PSMF and much more! Robert Sikes, AKA Keto Savage, is a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding it to be much less stressful on the body than bulking and cutting the traditional way with carbs. Robert Sikes went from a 115-p...
Apr 24, 2023•1 hr•Season 1Ep. 471
Get FREE Shipping for a VERY limited time! Use the code WAREHOUSEMOVINGSALE for FREE SHIPPING on your orders of the Tone LUX Sapphire & Diamond Red Light Therapy panels, AND the Tone breath ketone analyzer! Use this link to take advantage of this one time offer! Hi friends! This episode is all about We cover this fantastic study that is one of my favorites! 12 weeks doing a maintenance calorie diet with a higher protein approach yielded better losses in body fat and greater gains in lean bod...
Apr 20, 2023•49 min•Season 1Ep. 470
Hi friends! This episode is all about the new "protein pacing" and intermittent fasting study that I posted about on Instagram (@ ketogenicgirl + @ optimalproteinpodcast ) Here is the full study link: https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.23660 Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem ! -...
Apr 17, 2023•50 min•Season 1Ep. 469
Hi friends! This episode is all about fasting for females! We cover this fantastic June 2022 research review on hormones and intermittent fasting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182756/ Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem ! - TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness! Order the TONE HERE F...
Apr 13, 2023•51 min•Season 1Ep. 468
Hi friends! This episode is all about thriving and optimizing wellness with circadian health and biohacks! Hello, my name is Dr. Eashwarran Kohilathas. I am a medical doctor, qualified personal trainer, and professional author with the sole purpose of helping mankind reach physiological, psychological, and spiritual freedom through total biopsychosocial alignment, fear-extinction, and the loss of "self." I have a deep and growing understanding of neurophysiology and mood-related disorders; immun...
Apr 10, 2023•1 hr 1 min•Season 1Ep. 467
Hi friends! This podcast episode is about my recent 5 Day Extended Fast for Autophagy & Mitophagy + Becoming the NEW Co-Host of the Intermittent Fasting Podcast! I break down why I recently did a seasonal 5 day fast, how autophagy works, PSMF vs extended fasting, who should not do extended fasting and much more! Always check with your primary care provider if intermittent or extended fasting is appropriate for you as a wellness strategy for autophagy. Check out the Intermittent Fasting Podca...
Apr 06, 2023•52 min•Season 1Ep. 466
Hi friends! Gigi Ashworth is BACK in our ears to expose the truth about farmed salmon - she is on a mission to educate and share her passion about eating incredibly healthy salmon, as often as possible! From tattooing Salmon on her lip, to releasing her new cookbook that details why farmed raised salmon is much healthier than you may think - Seduced by Salmon , this episode covers it ALL! Join us for a fun conversation about how often and HOW Gigi eats salmon, why we both love eating tons of sal...
Apr 03, 2023•1 hr 5 min•Season 1Ep. 465
Hello my friends! This episode is all about the Top Highlights & Takeaways from Monday's episode with Dr. Catherine Clinton! A BIG Special Announcement & Giveaway hosted by Melanie Avalon mentioned in this podcast! "WIN $500+ In Beautycounter Products Send a screenshot of your new or updated Apple review for The Intermittent Fasting Podcast to questions@ifpodcast.com and include in the review what you are excited to learn or experience with Vanessa, and you will be entered to win $500+ i...
Mar 30, 2023•50 min•Season 1Ep. 464
Hi friends! This episode is featuring Dr. Catherine Clinton and is all about optimizing our mitochondria with quantum biology, circadian health and more! Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. She is a peer-reviewed author, speaker and advocate of quantum biology. Dr. Catherine has spent over 15 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease whi...
Mar 27, 2023•1 hr 10 min•Season 1Ep. 464
