Hi friends! Today's episode is all about my TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from the second Dr. Rick Johnson Interview! TREAT YOURSELF TO A TONE this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl L...
Dec 08, 2022•50 min•Season 1Ep. 432
Dr. Rick Johnson is back on the podcast! This time we focus on the hormone leptin and why Dr. Johnson believes it to be the main cause of obesity! The connection between fructose and leptin and mitochondria! We also discuss how proper hydration alone can help with fat loss, mitochondrial health and some VERY surprising things that improve mitochondrial health and biogenesis! Dr. Johnson is a Professor of Medicine at the University of Colorado and is both a clinician, educator and researcher. He ...
Dec 06, 2022•1 hr 5 min•Season 1Ep. 432
Hi friends! Today's episode is all about my #1 strategy for navigating the holidays successfully, as well as some thoughts on changing up intermittent fasting patterns, leptin, mitochondrial health and more! Link to the full study we discussed on Monday's episode about eating more protein (without exercise) to lose fat & gain muscle in women: Here Treat yourself to a Tone this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpo...
Dec 01, 2022•41 min•Season 1Ep. 430
Hi friends! Today's episode is all about an incredible study on increased protein intake ALONE - without any exercise- changing body composition dramatically! We are honored to have Dr. Bill Campbell back on the podcast with us for the third time! Check out his excellent research review, Here! Get FREE SHIPPING for Black Friday until November 29th with the code BLACKFRIDAY! Try the new revolutionary new wellness device, the Tone! Test Your Ketones & Fat Burning with your breath! SHIPPING Wor...
Nov 28, 2022•1 hr 8 min•Season 1Ep. 430
Hi friends! This episode is a recap of all of the top highlights and takeaways from the second interview with Dr. Chris Palmer! I hope that you enjoy it as much as I enjoyed preparing it for you! <3 All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special than...
Nov 24, 2022•43 min•Season 1Ep. 429
Hi friends! Today's episode is Part 2 of 2 with Dr. Chris Palmer. A Harvard psychiatrist conducting neuroscience for 25 years, Dr. Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. He explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. We discuss ketogenic diets, an...
Nov 21, 2022•1 hr 4 min•Season 1Ep. 428
Hi friends! This episode is a recap of all of the top highlights and takeaways from the first interview with Dr. Chris Palmer! I hope that you enjoy it as much as I enjoyed preparing it for you! <3 All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank...
Nov 17, 2022•53 min•Season 1Ep. 427
Hi friends! Today's episode is Part 1 of 2 with Dr. Chris Palmer. A Harvard psychiatrist conducting neuroscience for 25 years, Dr. Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. He explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. We discuss ketogenic diets, an...
Nov 15, 2022•1 hr 4 min•Season 1Ep. 426
Hi friends! This episode is about how to Boosting Energy by Optimizing Mitochondria with Circadian Programming! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens conta...
Nov 10, 2022•58 min•Season 1Ep. 425
Hi friends! This episode is all about a NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women! And we get to speak directly with the author of the study, Coach Bronson Dant! Here is the link to the study Check out more from Coach Bronson Here ! Follow him on Instagram Here Test Your Ketones & Fat Burning with the TONE! SHIPPING Worldwide!! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. ...
Nov 07, 2022•58 min•Season 1Ep. 424
Hi friends! This episode is about the Leptin Lowdown episode and the top practical take-aways to make the body more leptin sensitive! We talk all about IF, circadian fasting, inflammation, mitochondrial health and much more! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogen...
Nov 03, 2022•54 min•Season 1Ep. 423
Hi friends! This episode is all about leptin! What is is, what leptin resistance is, how it is related to insulin resistance, how leptin controls our satiety regulates our metabolism and how to reset the body's sensitivity to leptin for effortless weight loss and energy! Check out Dr. Hemingway's website, book, podcast & MORE Here!! Test Your Ketones & Fat Burning with the TONE! SHIPPING Worldwide!! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts m...
Oct 31, 2022•1 hr 4 min•Season 1Ep. 422
Hi friends! This episode is about the 6 Weeks of A New IF Experiment Complete! Surprising Results & What Is Next? All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens...
Oct 27, 2022•41 min•Season 1Ep. 419
Hi friends! This episode is all about the science & research on fasted workouts vs fed for fat burning, mitochondrial biogenesis and optimal health! We also discuss if women should skip fasted workouts with regards to hormonal health according to the published research. Test Your Ketones & Fat Burning with the TONE! NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts me...
Oct 24, 2022•56 min•Season 1Ep. 420
Hi friends! This episode is all about optimizing leptin : from leptin resistance to having too low leptin levels and the best approaches for weight loss or correcting low leptin with Ali Miller, RD. and how to correct it I also discuss my thoughts on leptin and lining up with circadian biology; a quick update on how my IF experiment is going. All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: h...
Oct 20, 2022•34 min•Season 1Ep. 417
Hi friends! This episode is all about nourishing little ones! Ali Miller, RD is a Registered Dietitian with a contagious passion for developing clinical protocols and programs using nutrients and food as the foundation of treatment. Her Food- As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali is a renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to suppor...
Oct 17, 2022•45 min•Season 1Ep. 418
Hi friends! This episode is all about leptin resistance and how to correct it and discussing the 5 Rules of Resetting Leption! Find the 5 Rules here: https://www.wellnessresources.com/news/the-five-rules-of-the-leptin-diet I also update you on how my new IF experiment is going with regards to resetting leptin, light, mitochondria & more! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: ht...
Oct 13, 2022•50 min•Season 1Ep. 415
Michael was just recently crowned Runner-up on the All-star season of MasterChef with Gordon Ramsay! After beating out tens of thousands of competitors on Season 10 of MasterChef on FOX, he returned to battle on MasterChef Season 12, proving once again that he is one of the best cooks in America! Michael's bestselling cookbooks, "New Keto Cooking" & "New Comfort Cooking", along with his upcoming third book, "New Keto: Dinner in 30!", have been endorsed by Michelin-star celebrity chefs Gordon...
Oct 10, 2022•1 hr•Season 1Ep. 416
Hi friends! This episode is all about leptin resistance and how to correct it! I also update you on how my new IF experiment is going with regards to resetting leptin, light, mitochondria & more! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank ...
Oct 06, 2022•51 min•Season 1Ep. 413
Esther Blum is the bestselling author of Cavewomen Don't Get Fat; Eat, Drink and Be Gorgeous ; Secrets of Gorgeous , and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5's Good Day NY, Fox News Live, and more . She is also an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Baz...
Oct 03, 2022•58 min•Season 1Ep. 414
Hi friends!! This episode is all about a NEW study on women and protein intake for Fat Loss! We discuss women, fat loss, hormones for pre, peri and post menopause and this very exciting new article by Dr. Raubenheimer & Simpson! Here is the link to the article: https://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.17290?af=R I also update you on my new IF experiment, leptin, light, mitochondria & more! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HE...
Sep 29, 2022•52 min•Season 1Ep. 411
Carolyn Williams, PhD, RD, is a registered dietitian and culinary nutrition expert known for her ability to simplify the concept of healthy eating. She serves as a contributing editor for Cooking Light and Real Simple and won a James Beard Award for her 2016 article "Brain Health." She also develops content for a variety of media outlets and lifestyle brands such as Real Simple, Parents, Rally Health, Eating Well, eMeals, and Health. Other work includes nutrient analysis, recipe development, and...
Sep 26, 2022•47 min•Season 1Ep. 412
Hi friends!! This episode is about my NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try At...
Sep 22, 2022•54 min•Season 1Ep. 409
Hi friends!! This is a POWER packed episode featuring 4 protein experts: Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer & Simpson & Dr. Don Layman! This is the Best of Protein Experts Part #2 episode! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.fac...
Sep 19, 2022•1 hr 14 min•Season 1Ep. 410
Hi friends! This episode is about how I have been testing a NEW Intermittent Fasting pattern and getting BETTER results! And touching on fat burning, optimizing mitochondria with cold adaptation! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you ...
Sep 15, 2022•42 min•Season 1Ep. 407
Dr Lucy Burns is an experienced Lifestyle Medicine physician who lost 44 lbs (20 kg) by adopting a low carb lifestyle. She has been working with individuals to optimise their health, lose weight and reverse chronic disease. Dr Lucy Burns has many years of experience with mental health, motivational coaching and is considered an expert in the field of sugar addiction. Learn more about Dr. Lucy & Real Life Medicine The TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE H...
Sep 12, 2022•1 hr 8 min•Season 1Ep. 408
Hi friends! This episode is about some Hot Topics! High fat compared with high protein for fat loss, cold exposure and my recent ice bath experiments, understanding mitochondrial energy dynamics and more! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special t...
Sep 09, 2022•52 min•Season 1Ep. 405
Hi friends! This episode is all about intermittent fasting, hormones and women with Author and Nurse Practitioner Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and h...
Sep 05, 2022•1 hr 11 min•Season 1Ep. 407
Hi friends! This episode is part two of an episode all about mitochondrial health examined through the lens of fructose, uric acid and activating the fat switch with a recapitulation of Dr. Richard Johnson's recent interview on the podcast! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the Higher Protein Keto Meal Plans & Coaching: htt...
Sep 01, 2022•52 min•Season 1Ep. 403
Hi friends! Today's episode is all about setting up habits and systems Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You . Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction ...
Aug 29, 2022•1 hr 5 min•Season 1Ep. 405
