Optimal Protein Podcast with Vanessa Spina - podcast cover

Optimal Protein Podcast with Vanessa Spina

Vanessa Spinawww.ketogenicgirl.com
Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
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Episodes

The Protein Leverage Hypothesis with Dr. Raubenheimer & Dr. Simpson

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is about the Protein Leverage Hypothesis with THE originators themselves of the Protein Leverage Hypothesis and concept, Dr. David Raubenheimer and Dr. St...

May 12, 20221 hr 22 minSeason 1Ep. 374

Keto for Improving Body Composition, Intermittent Fasting, Carb Cycling and More with Dr. Ryan Lowery

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is featuring Dr. Ryan Lowery! Keto researcher, author and speaker Dr. Lowery shares his perspective on using keto and we dive deep into all of them and how to integrate...

May 09, 202252 minSeason 1Ep. 373

Recap of Dr. Dom D'Agostino Interview with Dr. Rhonda Patrick & Keto and Protein Thresholds with Testing

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is a recap of the Dr. Dom D'Agostino Interview with Dr. Rhonda Patrick on the FoundMyFitness Podcast. The topics includ...

May 05, 20221 hr 6 minSeason 1Ep. 372

High Protein Low Carb Strategies for Women with Dr. Jay Wrigley the Hormone Diet Doc

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of experience in successfully helping others remedy health co...

May 02, 20221 hr 16 minSeason 1Ep. 371

PSMF & Fasting Ketone Experiments, How to Figure Out Higher Protein Modified Keto Macros & Research Studies on Nitrogen Balance

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is on PSMF & Fasting Ketone Experiments with Breath Acetone, How to Figure Out Higher Protein Modified Keto Macros ...

Apr 28, 20221 hrSeason 1Ep. 370

High Protein Low Carb to High Carb and Reserving the Right to Change Our Minds with Melanie Avalon

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is featuring Melanie Avalon! We talk all about different aspects of biohacking and being passionate about understanding th...

Apr 25, 20221 hr 30 minSeason 1Ep. 369

The 4 Factors That Affect Your Fat Burning and Breath Acetone & Dr. Dom D'Agostino Interview Highlights & Takeaways

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is recapping some of the highlights from the interview with Dr. Dom D'Agostino, which was probably one of the most impo...

Apr 21, 202256 minSeason 1Ep. 368

World Ketone Expert Dr. Dom D'Agostino on Measuring Breath Acetone, BHB, Ketosis and more!

This episode is featuring Dr. Dom D'Agostino- the world's pre-eminent ketone scientist! We discuss using breath acetone to monitor fat loss, understanding how to measure various ketones, fasting and ketosis, acetone's powerful effects on latency to seizure, acetone to BHB ratios and what determines the ratio of BHB to acetoacetate, why having high BHB may not be optimal for health under certain scenarios, and much more!! Dr. Dominic D'Agostino is a Professor in the Department of Molecular Pharma...

Apr 18, 20221 hr 49 minSeason 367Ep. 1

How to Find Your Protein & Carb Threshold; Optimizing for Longevity, Autophagy, Low Inflammation AND Optimal Metabolic Health on Keto

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is about how to find your protein and carb threshold with biofeedback testing ketones, how to optimize for longevity, a...

Apr 14, 202250 minSeason 1Ep. 366

Stem Cells 101 and Regenerative Medicine with Dr. Joy Kong, MD

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Selected published studies on stem cell research. Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this...

Apr 11, 20221 hr 15 minSeason 1Ep. 365

What is Modified Keto? How Protein Can Turn into Ketones, Fat Burning & MPS, What Initiates Ketosis - Glycogen Depletion or Insulin?

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is about what EXACTLY is Modified Keto? How protein can turn into into ketones, fat burning & muscle protein synthe...

Apr 07, 202251 minSeason 1Ep. 364

Why High Protein Can Generate More Ketones, How To Test Ketones for Fat Loss, Why High BHB may not be Optimal and More! *Mind Blowing Info*

**CAST YOUR VOTE FOR THE KETO AWARDS!!! Voting is open until April 10th! 6 days to go my friends! Vote here: https://ketogenic.com/keto-awards-2022/ Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose G...

Apr 04, 202254 minSeason 1Ep. 363

Achieve Your Body Recomposition Goals with DEXA Body Scans

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is with Jason Belvill. Jason is the CEO and Co-founder of BodySpec , a company that offers affordable DEXA scans across...

Mar 31, 202258 minSeason 1Ep. 362

The Muscle Maven: Prioritizing Protein, Carnivore-ish, Pregnancy, Nutrient Density and More with Ashleigh VanHouten

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is featuring The Muscle Maven! On this episode we talk about prioritizing protein, pregnancy, nutrient density, being carn...

Mar 28, 20221 hr 12 minSeason 1Ep. 362

Deeper Fat Burning in Ketosis & Overview of How we Burn Fat in the the Krebs Cycle

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is all about deepening fat burning & breath acetone ketones using the Tone Device. Includes a DEEP DIVE on fat burn...

Mar 24, 202245 minSeason 1Ep. 361

Optimising Nutrition with Marty Kendall: Ketones, Acetone, Fat Burning, PSFM, Protein Data & Eating For The Phase of Your Cycle!

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is with Marty Kendall from Optimising Nutrition! As a follow up to the first episodes with Marty, we discuss the different...

Mar 21, 20221 hr 7 minSeason 1Ep. 360

Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is a SPECIAL BONUS episode all about understanding ketones, measuring ketones and blood glucose to hack your metabolic ...

Mar 18, 202252 minSeason 1Ep. 361

Presenting on Optimal Protein Keto at the Global Virtual Keto Summit

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is my presentation from the Global Virtual Keto Summit talking about optimal protein keto! Follow @optimalproteinpodcas...

Mar 17, 202239 minSeason 1Ep. 358

Daily Mail Interview: Woman Gains 42 Lbs After Becoming Plant Based, Loses the Weight with Carnivore

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is featuring Daniela or Dani V, who was recently featured in a Daily Mail article outlining how she became vegetarian afte...

Mar 14, 202251 minSeason 1Ep. 357

Eating High Protein on Holiday, Updates & Hunger on High Protein or PSMF Days

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is a casual catch up on everything going on in the past couple of weeks, how I ate high protein on holiday in Spain, an...

Mar 10, 202246 minSeason 1Ep. 356

Keto & Hormones with Certified Hormone Specialist Karen Martel

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is with Karen Martel on keto & hormones! " I'm a Certified Hormone Specialist & Transformational Nutrition Coach a...

Mar 07, 202253 minSeason 1Ep. 355

Protein Supplementation Tips from Dr. Robert Wolfe

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is all about protein supplementation tips from Dr. Robert Wolfe's work! Follow @optimalproteinpodcast on Instagram to s...

Mar 03, 202250 minSeason 1Ep. 354

Full Guide to Protein Powders & Supplementing with Shawn Wells

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This the FULL GUIDE to PROTEIN POWDERS and supplementing with Shawn Wells, Registered Dietitian, Sport Nutritionist & Biochemist! S...

Feb 28, 202259 minSeason 1Ep. 353

ENERGY!!! Get Energized with Optimal Protein!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With the TONE, you have UNLIMITED testing! Order the TONE here. Now shipping worldwide!! All TONE devices are NOW SHIPPING Worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is all about ENERGY!!! W...

Feb 24, 202245 minSeason 1Ep. 352

HOW TO START OR RE-START KETO & Become a Fat Burning Machine!

Hi friends! Introducing the brand new TONE Device! Do you want to lose body fat and recompose your body? The TONE is a new breath acetone meter which lets you know if your body is burning fat! The White & Gold TONE devices are NOW SHIPPING Worldwide!! Order the TONE here!! Pre-order the Black & Gold TONE HERE Pre-order the Black & Rose Gold TONE HERE This episode is all about Getting Started with Keto - either for the first time or starting over again! Starting with your goals, we ta...

Feb 21, 202246 minSeason 1Ep. 351

Quantifying Fat Loss with Breath Acetone, Blood Ketones & How to Use the Tone for Fat Loss

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With the TONE, you have UNLIMITED testing! Order the TONE here. Now shipping worldwide!! Hello my friends! This episode is about how to quantify your fat burning using breath ketones (acetone) and blood ketones. I also cover how to use the brand NEW TONE...

Feb 18, 202246 minSeason 1Ep. 350

Dr. Brian Mowll on Protein Sparing Modified Fasting (PSMF) for Fat Loss

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!! Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes ...

Feb 14, 20221 hr 12 minSeason 1Ep. 349

The Complete Guide to Protein Sparing Modified Fasts (PSMF)!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With the TONE, you can have unlimited testing! Order the TONE here. Now shipping worldwide!! Hello my friends! This episode is the complete guide to Protein Sparing Modified Fasting or PSMF! We talk about its origin, how to protects lean body mass and mu...

Feb 10, 202252 minSeason 1Ep. 348

Linda's High Protein Experiment Results & Remarkable Body Recomposition!!

Hi friends! Introducing the brand new TONE Device! Do you want to lose body fat and recompose your body? The TONE is a new breath acetone meter which lets you know if your body is burning fat! The White & Gold TONE devices are NOW SHIPPING Worldwide!! Order the TONE here!! Pre-order the Black & Gold TONE HERE Pre-order the Black & Rose Gold TONE HERE Linda Salant is a long-term carnivore who has been a follower of the zero-carb carnivore diet since April 2015, over 6 years! Linda has...

Feb 07, 20221 hr 12 minSeason 1Ep. 347

WANT MORE ENERGY: How To Feel Energized & Burn More Fat with Protein!!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With the TONE, you can have unlimited testing! Order the TONE here. Now shipping worldwide!! Hello my friends! What is the SECRET to feeling ENERGIZED?! The answer might SURPRISE you! Why don't we feel energized when we have so much "energy" stored on ou...

Feb 03, 202241 minSeason 1Ep. 346
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