Hi friends! Dr. Don Layman is BACK! This episode is all about the power of eating more protein than the Reference Daily Intake (RDI), why and how the RDA (now called RDI) was originally set as low as it is, how much protein is optimal for each person to eat, what muscle protein synthesis is, and MUCH MORE! Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman has been a leader in research abou...
Jul 12, 2021•1 hr 8 min•Season 1Ep. 285
Hi friends! This is a fun episode featuring the results of a successful n=1 high protein experiment with Heather Ann Nowak! Heather Nowak is a Midwestern mom of two and current social work graduate student. She has implemented a mostly meat based diet for over a year, which has eliminated plantar fasciitis and acid reflux as well as lowered her Hashimoto's antibodies and improved her overall health and well-being. After taking a high protein / moderate fat approach, Heather was also able experie...
Jul 08, 2021•51 min•Season 1Ep. 284
Kara is back!! This episode is about how to understand blood glucose numbers for fat loss on Keto & Carnivore with Kara Collier, RDN, CNSC. Nutrisense Director of Nutrition. We talk about some of the basics of optimal blood glucose ranges depending on one's goals, some hot topics including can keto actually create physiological insulin resistance and what it means, metabolic flexibility, what blood glucose ranges are optimal for fat loss and much more! Kara Collier is a Registered Dietitian ...
Jul 05, 2021•1 hr 14 min•Season 1Ep. 283
Hi friends!! This episode is all about how to have healthy blood glucose with Wade Lightheart! We discuss using lifestyle and supplements to control blood glucose with the BiOptimizers co-founder. More on Blood Sugar Breakthrough: BiOptimizers Blood Sugar Breakthrough: www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order! You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.bloodsugarbreakthrough.com/fastketo or...
Jul 01, 2021•59 min•Season 1Ep. 282
Hi friends! This episode is featuring Dr. Robert Lustig! Did you know fructose is a mitochondrial toxin? We discuss metabolic health, sugar and fructose's effects on the body and mitochondria, food addiction, and much more! Robert H. Lustig, M.D., MSL, is professor of pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at University of California, San Francisco. He has authored 120 peer-reviewed articles and 70 reviews. He has mentored 30 pediatric...
Jun 28, 2021•1 hr 8 min•Season 1Ep. 281
Hi friends!! This episode is all about How To Launch a New Food Product or Brand with Serial Entrepreneur Christopher Jane! Christopher Jane grew up on the south coast of England before moving to Bozeman, MT, after his Finance undergraduate degree in London. He then was a co-founder of Montana Mex, a clean-label condiment company that launched 7 products to 1,000s of grocery stores. After a number of years he stepped away to do his MBA at Stanford where he came up with the idea for his newest fo...
Jun 24, 2021•1 hr 18 min•Season 1Ep. 280
Hi friends! This episode is featuring Dr. Dom D'Agostino- the world's pre-eminent ketone scientist! Dr. Dominic D'Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida and Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests metabolic-based strategies for neurological disorders, cancer, and for enhancing safety and resilience of military personnel in extreme environments. His ...
Jun 21, 2021•1 hr 38 min•Season 1Ep. 279
Hi friends!! This episode is all about how much protein, fat and carbs to eat for fat loss, with exact macros and calories! I hope you enjoy it! Follow @ketogenicgirl on Instagram to see the visuals and posts mentioned in this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper...
Jun 17, 2021•59 min•Season 1Ep. 278
Hi friends! This episode is a highly anticipated one featuring the originators of the Protein Leverage Hypothesis and concept, Dr. David Raubenheimer and Dr. Stephen Simpson! Their work has been more recently popularized by Dr. Ted Naiman regarding protein leverage and his Protein : Energy Ratio concept. He has been a champion of their research and I am so thankful to him for introducing us all to their astounding work! DAVID RAUBENHEIMER PhD, is the Leonard P. Ullman Professor of Nutritional Ec...
Jun 14, 2021•1 hr 18 min•Season 1Ep. 277
Hi friends! This episode is all about the Protein Leverage Hypothesis! The brilliant scientists who discovered it through their work with insects, animals and humans are on the podcast on Monday's episode (June 14th) and this episode is a primer to explain the hypothesis and why they have solved the obesity epidemic through their work. I discuss it in depth here, what it is, how I experienced it in my life with my high protein experiment, the 5 appetites that drive human nutrient balancing, and ...
Jun 09, 2021•53 min•Season 1Ep. 276
Hi friends! This episode is featuring Cian Foley, a software developer from Waterford, Ireland and went from being an unfit and obese 253 lbs/115 kg in his 30s to a world kettlebell champion and natural bodybuilding champion (NBFI) in his 40s. During his time learning to fuel his body for exercise and sport, Cian developed a concept for eating in a way that helped him achieve an optimal body composition, while remaining strong and healthy. The concept is called Don't Eat for Winter, which is at ...
Jun 07, 2021•1 hr 6 min•Season 1Ep. 275
Hi friends! This episode is an Ask Me Anything! This episode features part 2, following part 1 which was out on Tuesday. Some of the questions in this episode: -How much protein is recommended to have in a day I am 140 lbs? -How many calories should one be eating and what is the macro breakdown? -How do I lower my fasted morning glucose? It is always 90!! I'm high protein carnivore -Evening salty cravings...usually eat nuts. Need substitute ideas -What is the impact of a carnivore diet on the de...
Jun 03, 2021•1 hr 1 min•Season 1Ep. 274
Hi friends! This episode is an Ask Me Anything! This episode features part 1, with part 2 coming on Thursday. Some of the questions in this episode: -I have 161 g fat macro, do I have to reach that to lose weight? -How do I stick to keto and stop sugar cravings - I have 50 lbs to lose and constantly fail -How long does it take to get over carb/sugar addiction? -How to you reset leptin (the fullness hormone)? -How do you know it leptin needs to be reset? Never seem to get full following a low car...
Jun 01, 2021•1 hr 7 min•Season 1Ep. 273
Hi friends! This episode is all about optimal metabolic health with Mike Mutzel! This is part 2 of the episode including all of your questions submitted for Mike! Part 1 was released on Monday's episode. Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is a ...
May 27, 2021•43 min•Season 1Ep. 272
Hi friends! This episode is all about optimal metabolic health with Mike Mutzel! Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist with Gerard Guillory, MD of...
May 25, 2021•56 min•Season 1Ep. 271
Hi friends! This episode is all about the hotly debated topic of high protein and high fat keto. Which of these two approaches will best serve us in reaching goals? Hint: It depends on what your goals are! Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sour...
May 20, 2021•59 min•Season 1Ep. 270
Hi friends!! I have been so excited to share this episode with you with body recomposition scientist Dr. Bill Campbell! He has authored some of the studies on diet breaks/re-feeds that have informed my recommendations as a Sport Nutrition Specialist and his goal is to research in his lab, how to LOSE the most body fat and gain the MOST muscle and lean mass without losses. His research on protein and resistance trained women is amazing as there is not much research on women out there and many stu...
May 17, 2021•1 hr 2 min•Season 1Ep. 269
Hi friends! This episode is all about the scientific studies backing diet breaks, diet re-feeds, fat loss and protein intakes! It is a primer for Monday's episode out with scientist Dr. Bill Campbell. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced i...
May 13, 2021•41 min•Season 1Ep. 268
Hi friends!! This is an incredible episode with our favorite lipid scientist, Dr. Benjamin Bikman! We discuss the connection between insulin and most modern non infectious chronic disease- from heart disease to PCOS. We then talk about popular topics such as the best way to reverse insulin resistance, high protein versus high fat, and so much more including some of the questions that you submitted! I can't wait to hear what you think of it. Please share this important episode with anyone you thi...
May 10, 2021•1 hr 12 min•Season 1Ep. 267
Hi friends! This episode is all about how to do a Reverse Diet: Full Guide! Part 2 of 2 Parts. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25...
May 06, 2021•50 min•Season 1Ep. 266
Hi friends! This episode is all about troubleshooting fat loss and recomposing the body with carnivore doctor Kevin Stock! Dr. Kevin Stock, a strict carnivore, has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science, a national level physique competitor, and self-experimental researcher and scientist. He began his professional career as a Dental Sleep Medicine dentist where he treated Obstructive Sleep Apnea (OSA) in his private practice. From ther...
May 03, 2021•1 hr 22 min•Season 1Ep. 265
Hi friends! This episode is all about how to do a Reverse Diet: Full Guide! Part 1 of 2 Parts. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25...
Apr 29, 2021•50 min•Season 1Ep. 264
Hi friends! This episode is all about how to achieve optimal fertility and wellness with fertility expert Dr. Robert Kiltz, MD. We talk about fascinating theories on if the body actually burns fat or glucose and what it means if you are running off of glucose. How the body creates fat from carbohydrates (and amino acids) and how to fast, eat high fat low carb and exercise to optimize hormones and fertility! Check out more at https://www.doctorkiltz.com/ Get Your FREE ebook on keto: https://www.k...
Apr 26, 2021•1 hr•Season 1Ep. 263
Hi friends! This episode is all about how interconnected our fertility is with our overall health. Whether you are a woman or a man, your fertility and libido are indicators of underlying hormone function or lack thereof. This episode is all about how to optimize for both with fasting and keto! Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Unlock Your Body...
Apr 22, 2021•51 min•Season 1Ep. 262
Hi friends! This episode is with Amber O'Hearn! Amber O'Hearn has been following a carnivore diet for 12+ years. She is a data scientist and has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his recent trial. Amber has been eating a carnivorous diet s...
Apr 19, 2021•1 hr 13 min•Season 1Ep. 261
Hi friends! This episode is part 2 of 2 featuring Marty Kendall from Optimizing Nutrition! Part 1 was out on Monday this week. I have really been looking forward to this episode! Click Here to visit Marty's website Big Fat Keto Lies Book Data Driven Fasting Facebook Group Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Unlock Your Body's Data using a Nutrise...
Apr 15, 2021•32 min•Season 1Ep. 260
Hi friends! This episode is part 1 of 2 featuring Marty Kendall from Optimizing Nutrition! I have really been looking forward to this episode! Click Here to visit Marty's website Big Fat Keto Lies Book Data Driven Fasting Facebook Group Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try Proper Good's new Keto line of Soups! They are made with good for you i...
Apr 13, 2021•47 min•Season 1Ep. 259
Hi friends! This episode is Part 2 of a 2 part episode with Judy Cho, NTP, author http://www.carnivorecure.com/ of the Carnivore Cure. We discuss weight loss on a carnivore diet and also answer the questions that you submitted! Stay tuned for Part 2 out later this week! Judy Cho is a nutritional therapy practitioner and the author of Carnivore Cure. Judy holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a holistic health private practice and works...
Apr 08, 2021•49 min•Season 1Ep. 258
Hi friends! This episode is Part 1 of 2 with Judy Cho, NTP, author of the Carnivore Cure . We discuss weight loss on a carnivore diet and also answer the questions that you submitted! Stay tuned for Part 2 out later this week! Judy Cho is a nutritional therapy practitioner and the author of Carnivore Cure. Judy holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a holistic health private practice and works with clients by focusing on the root cause ...
Apr 05, 2021•44 min•Season 1Ep. 257
Hi friends! This episode is all about MCTs- the MCT Challenge, the studies showing effectiveness for superior fat loss, boosting metabolic rate (by 190 to 460 calories a day!), and my theory on why it helps the body to burn fat via the mitochondria in our cells. The studies mentioned are linked below. I hope you enjoy it!! Love ya! "MCTs, on the other hand, are directly absorbed into the blood, and boost your metabolism, burn more calories and fat, and reduce fat storage, while curbing your appe...
Apr 01, 2021•44 min•Season 1Ep. 256
