Building Muscle, Burning Fat & Eating Enough Protein – with Dr. Mike Israetel
Episode description
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Ready to cut through the noise and actually build muscle and lose fat? Dr. Mike Israetel joins me to break down the simple science behind protein intake, hypertrophy training, and smart recovery — all in a way that's perfect for beginners.
If you want real results, not just internet fitness myths — this episode is for you.
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Connect with Vanessa:
- Instagram: @ketogenicgirl
- Podcast: The Optimal Protein Podcast
- Free High-Protein Keto Guide: www.ketogenicgirl.com
Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more!
Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA
Guest: Dr. Mike Israetel
• Co-Founder, Renaissance Periodization, PhD in Sport Physiology, Author of Scientific Principles of Hypertrophy Training IG: @drmikeisraetel
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Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.