Embracing Resilience and Mastering Mental Game with Ellie Threlkeld

In this episode, Adolfo welcomes a remarkable guest, Ellie Threlkeld, a professional cricketer & captain of Thunder Cricket, level 3 cricket coach, and a sports performance psychologist. Her story is one of triumph over adversity, underscored by her unwavering commitment to mastering the mental aspects of sports performance. The two talk about the significant role of mental performance in sports, and Ellie recounts her unexpected avenue into studying psychology and how it revolutionized her approach to training and competing.

More in this episode:

• How multiple sports in childhood can contribute to development as a top athlete

• Explore strategies to overcome setbacks and slumps by focusing on strengths and maintaining a supportive network

• Understanding the different mindsets in practice vs. match play, through adapting mental approaches based on the context

You can keep up with Ellie on her social media:

• Instagram: elliethrelkeld7

• Twitter/X: EllieThrelkeld

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