Optimal Metabolism

Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.

Last refreshed: August 25th, 2025 at 3:16 PM ⓘ

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Episodes

Episode 3- SUCCESS STORY! Lydia Mader Overcomes Cravings and Digestive Distress, and Improves ADD

In this episode of Fast To Heal Stories, Shana talks with Lydia Mader. Lydia is a sophomore in college, leading the busy, and oftentimes, unhealthy college lifestyle! In her freshman year, she gained about 15 pounds, but since working with Shana and implementing the Fast To Heal concepts, has lost 30 pounds. Lydia has struggled with her weight most of her life. She continually gained more weight as she went through high school, and her first year of college. She dealt with daily food cravings, b...

Sep 21, 2020•48 min•Ep. 3

Episode 2: SUCCESS STORY! Melissa Hussin Loses 50 Pounds With Intermittent Fasting After Bariatric Surgery Failed

In this episode of Fast To Heal Stories, Shana talks with Melissa Hussin, Shana’s sister-in-law, and mother of 6. Melissa has struggled with obesity since childhood, and has tried everything for weight loss over the past 3 decades, including Weight Watchers multiple times, exercise programs, calorie reduction, and various fad diets. She even had bariatric surgery about 15 years ago. She was able to lose a large amount of weight at that time, but gained most of it back. Melissa was feeling hopele...

Sep 19, 2020•53 min•Ep. 2

Introductory Episode- My Story and Why I'm Passionate About What I Teach!

In this introductory episode of Fast To Heal Stories, Shana Hussin talks about her past 20 years in the nutrition field as a registered dietitian, and why her recommendations today are completely different from conventional weight loss and health advice commonly given. Shana talks about how the standard nutritional guidelines she offered in the past set both patient and practitioner up for failure. She discusses how the severe digestive illness her son faced forced her to question standard treat...

Sep 17, 2020•48 min•Ep. 1

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