Jeff Goins with Becoming Minimalist shares how stuff robs us of those we love the most. Episode 1613: How Stuff Robs Us of Those We Love the Most by Jeff Goins with Becoming Minimalist on Simple Living & Letting Go Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall...
May 11, 2020•8 min•Ep. 1613
Claire of Want Less shares if keeping a gratitude journal will make you happier. Episode 1612: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less on Gratefulness & Happiness Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the rat-race, logging off from the screens and resisting the pull of 21st century consumerism. The original post is...
May 10, 2020•8 min•Ep. 1612
Tynan shares what if feels like to always travel. Episode 1611: What It Feels Like to Always Travel by Tynan on Traveling & Living A Nomadic Lifestyle Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as on...
May 09, 2020•9 min•Ep. 1611
Vironika Tugaleva shares lessons on coping with limitations from an old dog and a wild cat. Episode 1610: Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva on Self Awareness Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Fav...
May 08, 2020•11 min•Ep. 1610
2 posts from Kristine Klussman on how to reclaim your time and live with intention & how to connect with the meaning in your life. Episode 1609: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisc...
May 07, 2020•9 min•Ep. 1609
T.K. Coleman shares how to become a self-help rock star. Episode 1608: How to Become a Self-help Rock Star by TK Coleman on Inspirational Philosophy versus Inspired Practice T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more abou...
May 06, 2020•11 min•Ep. 1608
Kate Galliett of The Unbreakable Body shares her thoughts on slowing down. Episode 1607: Savor It. Or Don't. by Kate Galliett of The Unbreakable Body on Slowing Down & Enjoying Moments in Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wi...
May 05, 2020•9 min•Ep. 1607
Chris Lovett of Minimalings shares his thoughts on the bag lady. Episode 1606: The Bag Lady by Chris Lovett of Minimalings on Minimalism & How To Re-examine Your Life Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around ...
May 04, 2020•9 min•Ep. 1606
Laura Stack of The Productivity Pro shares four ways your brain can make you more productive. Episode 1605: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack of TheProductivityPro Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress e...
May 03, 2020•8 min•Ep. 1605
Mia of She Dreams All Day shares 8 ways to create more time in your life. Episode 1604: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day on Creating Space & Productivity Tips She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://shedreamsallday.com/ways-to-create-more-t...
May 02, 2020•10 min•Ep. 1604
2 short posts from Randi Kay of Naturally Randi Kay on how to be the light in dark times and why being stuck in the middle is a good thing. Episode 1603: How to Be the Light in Dark Times & Why Being Stuck in the Middle is a Good Thing by Randi Kay of NaturallyRandiKay Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of...
May 01, 2020•10 min•Ep. 1603
Cylon George of Spiritual Living for Busy People shares why mediocrity is an integrity problem. Episode 1602: Mediocrity is an Integrity Problem by Cylon George of Spiritual Living For Busy People on Peak Performance Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so th...
Apr 30, 2020•9 min•Ep. 1602
Katie Ping of More Of What Matters Blog shares why your priorities express your values. Episode 1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she kn...
Apr 29, 2020•8 min•Ep. 1601
An excerpt from the book Reframe the Day by Adam M. Lowenstein. Episode 1600: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein Adam M. Lowenstein is the author of Reframe the Day. He spent eight years working in American government and politics, most recently as a speechwriter and strategic communications advisor in the United States Senate. Today, Adam lives in London with his partner, Erin, and writes frequently about politics, work...
Apr 28, 2020•10 min•Ep. 1600
Colin Wright of Exile Lifestyle shares his thoughts on pursuing meaningful growth. Episode 1599: Eudaemonia by Colin Wright of Exile Lifestyle on The Hedonic Treadmill & Pursuing Meaningful Growth Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is...
Apr 27, 2020•9 min•Ep. 1599
Amber Waugaman of Living Deeply With Amber shares how to be more transparent. Episode 1598: Let’s Get Real by Amber Waugaman of Living Deeply With Amber on How To Be More Transparent & Honest After 11 years of living in NYC, Amber decided that she needed to live more aligned with her interests and values. Intentionally and deliberately, she moved to Vermont & started from scratch - taking a new job & moving to a brand new place without knowing anyone. Her website is about how & w...
Apr 26, 2020•9 min•Ep. 1598
Nicholas Kraft with Live Happy shares if happiness is important. Episode 1597: Is Happiness Important? by Nicholas Kraft with Live Happy on How To Pursue Being Happy Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/documenting-happiness/happiness-important Visit Me Online at OLDPodcast.com Lear...
Apr 25, 2020•11 min•Ep. 1597
Kat Medina shares how to use a traveler's mindset to create joy in daily life. Episode 1596: How To Use A Traveler's Mindset To Create Joy In Daily Life by Kat Medina on Pursuing Happiness As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial challenges with the resourcefulness of a figurative shoelace, paperclip, and bubblegum. Her...
Apr 24, 2020•10 min•Ep. 1596
Josie Michelle Davis shares 5 mindful practices for pulling yourself out of a rut. Episode 1595: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & Motivation Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent years blogging DIYs and outfits. These days she's more focused on helping others learn how to change their mindset to achieve big goals. The original p...
Apr 23, 2020•8 min•Ep. 1595
James Altucher shares his thoughts on striving for progress and not perfection. Episode 1594: Strive For Progress And Not Perfection by James Altucher on How To Be More Resilient & Face Obstacles James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post....
Apr 22, 2020•8 min•Ep. 1594
Adi Redzic shares how control robs us from living. Episode 1593: Control Robs Us From Living by Adi Redzic on How To Relax and Experience Life with Mindfulness Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth. The original post is located here: https://www.adiredzic.com/journal/2018/10/3/control-robs-us-from...
Apr 21, 2020•9 min•Ep. 1593
Ellen Burgan of If It Brings You Joy shares 3 tips for how to let go of the little things. Episode 1592: 3 Tips for How to “Let Go” of the Little Things by Ellen Burgan of If It Brings You Joy on Intentional Living Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen ha...
Apr 20, 2020•11 min•Ep. 1592
Benjamin Hardy shares 8 things every person should do before 8 A.M. This is part 2 of 2. Episode 1591: [Part 2] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy on Creating Healthy Daily Habits Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of ...
Apr 19, 2020•11 min•Ep. 1591
Benjamin Hardy shares 8 things every person should do before 8 A.M. This is part 1 of 2. Episode 1590: [Part 1] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy on How To Set A Foundation for Success Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differenc...
Apr 18, 2020•12 min•Ep. 1590
Greg Audino shares his thoughts on how to keep going. Episode 1589: How to Keep Going by Greg Audino on Resiliency & How To Build More Resilience In Your Life Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer a refreshi...
Apr 17, 2020•9 min•Ep. 1589
Helene Massicotte of Free To Pursue asks what you are avoiding. Episode 1588: That Busy, Huh? What Are You Avoiding? by Helene Massicotte of Free To Pursue on Technology Distractions Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thirties because it...
Apr 16, 2020•8 min•Ep. 1588
Ali Cornish of Everthrive shares the belief that is stunting an entire generation. Episode 1587: The Belief That Is Stunting an Entire Generation by Ali Cornish of Everthrive on Accepting Responsibility Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slo...
Apr 15, 2020•9 min•Ep. 1587
An excerpt from the book You've Got This: The Life Changing Power of Trusting Yourself by Margie Warrell. Episode 1586: An Excerpt from the book You’ve Got This: The Life Changing Power of Trusting Yourself by Margie Warrell Every time you let self-doubt call the shots, you sell yourself short. It’s why self-trust lays at the heart of living your best life. Written with heart and humour but grounded in research, the 12 principles in this book will liberate you to pursue what lights you up and th...
Apr 14, 2020•10 min•Ep. 1586
Angela with Break the Twitch shares how to transform your life without a fairy godmother. Episode 1585: How to Transform Your Life Without A Fairy Godmother by Angela with Break The Twitch on Starting New Habits After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartpho...
Apr 13, 2020•9 min•Ep. 1585
Allison Carmen shares if we can choose how we feel. Episode 1584: Can We Choose How We Feel? by Allison Carmen on How To Be More Positive & Optimistic in Tough Situations Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison ...
Apr 12, 2020•8 min•Ep. 1584
