Courtney Carver of Be More With Less shares how to make big change small. Episode 1283: How to Make Big Change Small (8 simple ways to close one chapter and begin another) by Courtney Carver Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter ...
Jun 16, 2019•12 min•Ep. 1283
Allison Carmen asks what would Buddha do on Southwest Airlines. Episode 1282: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Compassion & Patience with Others Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Al...
Jun 15, 2019•8 min•Ep. 1282
James Clear with Nir And Far shares how a simple equation reveals how habits shape your health, happiness, and wealth. Episode 1281: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanf...
Jun 14, 2019•9 min•Ep. 1281
Neghar Fonooni shares what the ninja turtles taught her. Episode 1280: What The Ninja Turtles Taught Me AND Bittersweet by Neghar Fonooni on Mindfulness & Empowerment Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served a...
Jun 13, 2019•10 min•Ep. 1280
Michael Mehlberg of Modern da Vinci shares his thoughts on the best way to learn how to learn. Episode 1279: Learn How to Learn. Yes, There's a Best Way by Michael Mehlberg of Modern da Vinci on Learning & Personal Growth Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and bu...
Jun 12, 2019•9 min•Ep. 1279
Kacie Main shares her thoughts on leaning into it. Episode 1278: Lean Into It by Kacie Main on Getting Out of Your Comfort Zone & Embracing Life Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was nominated for a first-year writing award yet she still didn't think to pursue writing as a career. She spent years successfully ...
Jun 11, 2019•9 min•Ep. 1278
Katie Ping of More Of What Matters Blog shares the 4 reasons you're holding onto possessions that don't matter. Episode 1277: The 4 Reasons You're Holding Onto Possessions That Don't Matter by Katie Ping of More Of What Matters Blog Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with an...
Jun 10, 2019•8 min•Ep. 1277
Melani Schweder of A Brighter Wild shares 7 keys to making habits stick. Episode 1276: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Personal Development & Self Discipline Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-g...
Jun 09, 2019•11 min•Ep. 1276
Ali Cornish of Everthrive shares her thoughts on books. Episode 1275: Remember Books? by Ali Cornish with Everthrive on Reading for Personal Growth & Development Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly im...
Jun 08, 2019•10 min•Ep. 1275
Colin Wright of Exile Lifestyle shares his thoughts on biological limitations and travel buffers. Episode 1274: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Self Understanding Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few thi...
Jun 07, 2019•8 min•Ep. 1274
Greg Audino shares his thoughts on stopping and asking yourself. Episode 1273: Stop And Ask Yourself by Greg Audino on Mindfulness & Pursuing Your Goals for Personal Development Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples ...
Jun 06, 2019•9 min•Ep. 1273
Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on living a life of purpose on the mountaintop or in the valley. Episode 1272: Living a Life of Purpose on the Mountaintop or in the Valley by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her mess...
Jun 05, 2019•11 min•Ep. 1272
Melissa Camara Wilkins with No Sidebar shares why she's not waiting on perfection. Episode 1271: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Minimalism & Healthy Habits No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts t...
Jun 04, 2019•9 min•Ep. 1271
Vironika Tugaleva shares how to build self-care habits that stick. Episode 1270: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver med...
Jun 03, 2019•8 min•Ep. 1270
2 shorter posts from Leo Babauta of Zen Habits on a journey without a goal and creating structure when you're floundering. Episode 1269: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original posts are located here: h...
Jun 02, 2019•9 min•Ep. 1269
Steve Pavlina shares his thoughts on your simulated reality. Episode 1268: Your Simulated Reality by Steve Pavlina on Simplicity & Personal Growth Development Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com . He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, re...
Jun 01, 2019•9 min•Ep. 1268
Kara Goldin shares 5 ways to cultivate your authentic self. Episode 1267: 5 Ways to Cultivate Your Authentic Self by Kara Goldin on Personal Growth & Development Kara Goldin is the founder and CEO of hint inc., the San Francisco-based healthy lifestyle company, best known for hint water and most recently, hint sunscreen. Kara has been an operating-entrepreneur growing hint to a brand worth hundreds of millions of dollars. She's created a purpose driven business focused on the end consumer an...
May 31, 2019•9 min•Ep. 1267
Tammy Strobel of Rowdy Kittens shares 12 steps to achieving happiness. Episode 1266: 12 Steps to Achieving Happiness by Tammy Strobel of Rowdy Kittens on Being Happy & Mental Freedom Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy...
May 30, 2019•12 min•Ep. 1266
Tynan shares his thoughts on new habit formation. Episode 1265: Birth of a Habit by Tynan on Self-Discipline & New Habit Formation Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main charac...
May 29, 2019•9 min•Ep. 1265
Cylon George of Spiritual Living for Busy People shares 3 reasons why the pursuit of certainty is making you miserable. Episode 1264: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thriv...
May 28, 2019•10 min•Ep. 1264
Mark Manson shares his thoughts on your two minds. This is part 2 of 2. Episode 1263: [Part 2] Your Two Minds by Mark Manson on The Observing Mind & Meditation for Personal Development Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousan...
May 27, 2019•9 min•Ep. 1263
Mark Manson shares his thoughts on your two minds. This is part 1 of 2. Episode 1262: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As ...
May 26, 2019•8 min•Ep. 1262
Marc Bilodeau shares how to get things out of your head and build an external brain. Episode 1261: Get Things Out of Your Head and Build An External Brain by Marc Bilodeau on Time Management & Productivity Marc Bilodeau started his blog to become a better writer, however, it has evolved into a place where he shares personal thoughts, experiences, and words of subjective wisdom. He is not an expert or certified in any of the subject matter, but hopes that his experiences and thoughts may help...
May 25, 2019•9 min•Ep. 1261
An excerpt from the book The Abundance Codes by Regan Hillyer & Juan Pablo Barahona Episode 1260: The Abundance Codes - Regan Hillyer & Juan Pablo Barahona - Step-by-Step Process to Reconnect with Your Life's Purpose Regan Hillyer is a serial entrepreneur, philanthropist, and mindset coach. She believes strongly in every person's ability to unlock true greatness within themselves. Juan Pablo Barahona is a transformational spiritual leader. He has inspired millions around the world with h...
May 24, 2019•10 min•Ep. 1260
Jennifer of Simply Fiercely shares a step by step guide on how to turn around a bad day. Episode 1259: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Inspiring A Positive Mood Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vit...
May 23, 2019•8 min•Ep. 1259
Jay and Heather Harrington share their thoughts on why experiences get better with time. Episode 1258: Experiences, Not Things, Get Better With Time by Jay & Heather Harrington of Life And Whim on Enjoying The Moments Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursu...
May 22, 2019•11 min•Ep. 1258
David Cain of Raptitude shares how to do it tomorrow instead of never. Episode 1257: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Procrastination & Productivity David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It fou...
May 21, 2019•10 min•Ep. 1257
2 short posts from Brianna Harry of YeMash where she shares her thoughts on meditation and freedom. Episode 1256: 100 Days & Freedom by Briana Harry of YeMash on Meditation & Dealing with Anxiety YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted by YeMash are the principles of expressing truth, exuding positive energy, and living as your honest self. The original posts are located here: http://www.yemash.com/bl...
May 20, 2019•11 min•Ep. 1256
Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 2 of 2. Episode 1255: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mind Training Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the ...
May 19, 2019•12 min•Ep. 1255
Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 1 of 2. Episode 1254: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the ps...
May 18, 2019•9 min•Ep. 1254
