Maj Wismann with Tiny Buddha talks about courage Episode 2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challe...
Sep 07, 2023•9 min•Ep. 2894
Ryan Frederick talks about the happiness curve Episode 2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets. Take his life assessment quiz, located here: https://www.here.life/ass...
Sep 06, 2023•12 min•Ep. 2893
Erica Layne talks about the value in knowing your shame triggers Episode 2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your Beliefs Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for The Wall S...
Sep 05, 2023•11 min•Ep. 2892
Dr. Jenny Brockis helps you decide what you want out of life Episode 2891: Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Want Out of Life Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book,...
Sep 04, 2023•9 min•Ep. 2891
Jay Harrington of Life and Whim reminds us that routines are meant to be broken. Episode 2890: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful,...
Sep 03, 2023•9 min•Ep. 2890
Ellen Burgan offers the science behind why hugs are so powerful. Episode 2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy t...
Sep 03, 2023•9 min•Ep. 2889
Joel of 5AM Joel shares tips for having an early and successful morning. Episode 2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ago he started getting up every morning at 5am. It started as one of those 30 day challenges, but after the challenge was over, Joel never stopped. He started noti...
Sep 02, 2023•9 min•Ep. 2888
Cal Newport of the Study Hacks blog talks about how to generate more interesting opportunities in your life Episode 2887: Closing Your Interests Opens More Interesting Opportunities: The Power of Diligence in Creating a Remarkable Life by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to...
Sep 01, 2023•10 min•Ep. 2887
Benjamin Hardy talks about motivation and sacrifice Episode 2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entre...
Aug 31, 2023•12 min•Ep. 2886
Dr. Kelly Flanagan talks about how and why to become more patient Episode 2885: Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on How to Become More Patient Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written two books, one titled Loveable: Embracing What is Truest About You, So You Can Truly Embrace Your Life, and...
Aug 30, 2023•12 min•Ep. 2885
The Barefoot Minimalists talk about how to get unstuck Episode 2884: How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on Finding Your Life Purpose The Barefoot Minimalists blog is a space to celebrate the joys of living a simple, natural and minimal life! This blog is packed with tips, ideas, guides and suggestions for everyday people who want to live a more natural life with less. Whether you are just starting your minimalist journey or learning to sustain it, Barefo...
Aug 29, 2023•9 min•Ep. 2884
Antonia Collins of Balance Through Simplicity talks about self-care habits for your daily routine Episode 2883: Self-Care Habits for Your Daily Routine by Antonia Collins of Balance Through Simplicity Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance to help you create a meaningful life you love. Check out the blog if you’re looking to create more time, space and freedom ...
Aug 28, 2023•10 min•Ep. 2883
Tynan talks about procrastination on high mental load tasks. Episode 2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one o...
Aug 27, 2023•9 min•Ep. 2882
Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become ...
Aug 27, 2023•10 min•Ep. 2881
Cylon George of Spiritual Living for Busy People encourages you to reinvent yourself in the direction of your dreams. Episode 2880: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spir...
Aug 26, 2023•11 min•Ep. 2880
Courtney Carver of Be More With Less shares how to maintain motivation to simplify your life Episode 2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t ma...
Aug 25, 2023•9 min•Ep. 2879
Leo Babauta helps you complete your scariest tasks of the day with joy Episode 2879: How to Do Your Scariest Tasks of the Day, with Joy by Leo Babauta of Zen Habits on Tackling Difficult Tasks Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/scariest/ Visit Me Onlin...
Aug 24, 2023•11 min•Ep. 2878
Sara Stanizai of Prospect Therapy talks about what to do when you're frustrated that your goal-setting isn't working Episode 2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through ...
Aug 23, 2023•8 min•Ep. 2877
Mia of She Dreams All Day talks about how to be more confident as an introvert. This is part 2 of 2. Episode 2876: [Part 2] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://shedreamsallday.com/co...
Aug 22, 2023•12 min•Ep. 2876
Mia of She Dreams All Day talks about how to be more confident as an introvert. This is part 1 of 2. Episode 2875: [Part 1] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://shedreamsallday.com/co...
Aug 21, 2023•11 min•Ep. 2875
Tyler Tervooren of Riskology.co reminds us to control our choices before they control us. Episode 2874: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent. The original post is located here: https://www.riskology.co/making-choices/ Visit ...
Aug 20, 2023•8 min•Ep. 2874
J. Money wants you to stop the house shaming Episode 2873: Stop The House Shaming, People by J. Money of Budgets Are Sexy on Should I Rent or Buy a Home J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y. He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sharing, randomly turning Budgets...
Aug 20, 2023•11 min•Ep. 2873
Rachel Shanken of MindBodyWise offers a fun challenge. Episode 2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, cli...
Aug 19, 2023•10 min•Ep. 2872
Joshua Becker of Becoming Minimalist talks about not falling into temptation Episode 2871: On Not Falling Into Temptation by Joshua Becker of Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the...
Aug 18, 2023•11 min•Ep. 2871
Rose Lounsbury shares 5 things she's learned about doing something big Episode 2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started...
Aug 17, 2023•8 min•Ep. 2870
Rachael Kable shares 10 mindful and powerful tips to boost your confidence Episode 2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. With a Bachelor of Psychological Science, Certificate in Coachi...
Aug 16, 2023•11 min•Ep. 2869
The NeuroGym Team helps you stop procrastinating Episode 2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and ...
Aug 15, 2023•12 min•Ep. 2868
Renee Benes of The Fun Sized Life talks about the fact that there are no rules for minimalism Episode 2867: There Are No Rules for Minimalism by Renee Benes of The Fun Sized Life on Getting Organized on Your Terms Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with their kids. Her blog and online coaching is centered around helping other women to create this same lifestyle for themse...
Aug 14, 2023•10 min•Ep. 2867
Vironika Tugaleva talks about how forgiveness is not needed in true love. Episode 2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver med...
Aug 13, 2023•9 min•Ep. 2866
Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2. Episode 2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://shedreamsallday.com...
Aug 13, 2023•9 min•Ep. 2865
