Optimal Living Daily - Personal Development and Self-Improvement - podcast cover

Optimal Living Daily - Personal Development and Self-Improvement

Justin Malikoldpodcast.com
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

Episodes

2534: How Your Reasons For Doing Determines Your Level of Happiness by Carl Pullein

Carl Pullein talks about how your happiness is determined by your reasons for doing what you do Episode 2534: How Your Reasons For Doing Determines Your Level of Happiness by Carl Pullein Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and Your Digital Life courses. His passion and dedication to helping people become better at managing their time so they can focus on what is important to the...

Oct 27, 202210 minEp. 2534

2533: Mind Over Matter - The Freeing Nature of Thinking About "Losing Everything" by Helene Massicotte

Helene Massicotte of Free To Pursue talks about how freeing it can be to lose everything Episode 2533: Mind Over Matter - The Freeing Nature of Thinking About "Losing Everything" by Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-th...

Oct 26, 202211 minEp. 2533

2532: 9 Success Factors For Personal Growth - Achieve Your Best Life by Brian Tracy

Brian Tracy shares 9 success factors for personal growth Episode 2532: 9 Success Factors For Personal Growth - Achieve Your Best Life by Brian Tracy Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, he addres...

Oct 25, 202212 minEp. 2532

2531: 7 Helpful Ideas to Declutter on a Busy Schedule by Joshua Becker

Joshua Becker of Becoming Minimalist shares 7 helpful ideas to declutter on a busy schedule Episode 2531: 7 Helpful Ideas to Declutter on a Busy Schedule by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews a...

Oct 24, 202211 minEp. 2531

2530: The Relationship is a Changin': The Benefits Achieved When Partners Change Together by Dr. Gary Lewandowski

Dr. Gary Lewandowski with Luvze shares the benefits achieved when partners change together. Episode 2530: The Relationship is a Changin': The Benefits Achieved When Partners Change Together by Dr. Gary Lewandowski Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when presented in an engaging and entertaining fashion. They ...

Oct 23, 202211 minEp. 2530

2529: [Part 2] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back

Michael Blankenship of Get Your Gusto Back shares why you lost your child-like creativity and how to rediscover it. This is part 2 of 2. Episode 2529: [Part 2] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back Michael Blankenship wants you to know that he gets it if you're tired, you're burnt out and you're sick of doing the same thing every day, quickly marching toward a grave stone with nothing interesting written on its face. Mich...

Oct 23, 202211 minEp. 2529

2528: [Part 1] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back

Michael Blankenship of Get Your Gusto Back shares why you lost your child-like creativity and how to rediscover it. This is part 1 of 2. Episode 2528: [Part 1] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back Michael Blankenship wants you to know that he gets it if you're tired, you're burnt out and you're sick of doing the same thing every day, quickly marching toward a grave stone with nothing interesting written on its face. Mich...

Oct 22, 202212 minEp. 2528

2527: How to Lose Your Mind Responsibly by David Cain

David Cain of Raptitude tells you how to lose your mind responsibly Episode 2527: How to Lose Your Mind Responsibly by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever s...

Oct 21, 202211 minEp. 2527

2526: 10 Signs Your Life is Too Busy by Amy Brinton

Amy Brinton with No Sidebar shares 10 signs that your life is too busy Episode 2526: 10 Signs Your Life is Too Busy by Amy Brinton No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul. The original post is located here: https://no...

Oct 20, 202211 minEp. 2526

2525: Is Reality Objective or Subjective? by Steve Pavlina

Steve Pavlina talks about whether reality is objective or subjective Episode 2525: Is Reality Objective or Subjective? by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spiritualit...

Oct 19, 202212 minEp. 2525

2524: Which of These 8 Types of Smart Are You? by NeuroGym Team

The NeuroGym Team asks which type of intelligence you have Episode 2524: Which of These 8 Types of Smart Are You? by NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help individuals and corporations maximize their performance and potential. The original post is located here:...

Oct 18, 202214 minEp. 2524

2523: A Better (And More Ethical) Approach to Decluttering Your Home by Emma Scheib

Emma Scheib of Simple Slow Lovely shares a better and more ethical approach to decluttering your home Episode 2523: A Better (And More Ethical) Approach to Decluttering Your Home by Emma Scheib Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beaut...

Oct 17, 202212 minEp. 2523

2522: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb

Steve Kamb of Nerd Fitness shares The Lord of The Rings guide to getting sh** done. Episode 2522: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so ...

Oct 16, 202212 minEp. 2522

2521: High-Temperature Searches by Colin Wright

Colin Wright of Exile Lifestyle shares his thoughts on high-temperature searches. Episode 2521: High-Temperature Searches by Colin Wright Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest i...

Oct 16, 202210 minEp. 2521

2520: I Decided to Fully Live Each Messy and Beautiful Day by Krista O'Reilly-Davi-Digui

Krista O'Reilly-Davi-Digui of A Life In Progress talks about living fully each day Episode 2520: I Decided to Fully Live Each Messy and Beautiful Day by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up any...

Oct 15, 202214 minEp. 2520

2519: Nightmares of a Perfectionist by Joshua Fields Millburn

Joshua Fields Millburn shares nightmares of a perfectionist Episode 2519: Nightmares of a Perfectionist by Joshua Fields Millburn Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The original post is located here: http://www.theminimalists.com/perfection...

Oct 14, 202212 minEp. 2519

2518: How To Get Habits Back On Track After Time Off by Anthony Ongaro

Anthony Ongaro of Break the Twitch helps you get your habits back on track after time off Episode 2518: How To Get Habits Back On Track After Time Off by Anthony Ongaro After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all...

Oct 13, 202210 minEp. 2518

2517: 4 Steps to Conquer Self-Sabotage by Jovell Alingod

Jovell Alingod of Dig to Fly shares 4 steps to conquer self-sabotage Episode 2517: 4 Steps to Conquer Self-Sabotage by Jovell Alingod Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his w...

Oct 12, 202211 minEp. 2517

2516: Understanding Anger AND Are You Always One Problem Away From Happiness? By Allison Carmen

Allison Carmen shares two short posts covering how to understand anger and how close you are to happiness Episode 2516: Understanding Anger AND Are You Always One Problem Away From Happiness? By Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 1...

Oct 11, 202211 minEp. 2516

2515: How To Declutter Without Feeling Wasteful: Is Decluttering a Waste of Money? By Antonia Collins

Antonia Collins of Balance Through Simplicity talks how to declutter without feeling wasteful Episode 2515: How To Declutter Without Feeling Wasteful: Is Decluttering a Waste of Money? By Antonia Collins Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance to help you create a meaningful life you love. Check out the blog if you’re looking to create more time, space and freed...

Oct 10, 202212 minEp. 2515

2514: Lack of Intrinsic Motivation Will Destroy Your Early Retirement by Jacob Lund Fisker

Jacob Lund Fisker of Early Retirement Extreme warns us of the risks of not having intrinsic motivation. Episode 2514: Lack of Intrinsic Motivation Will Destroy Your Early Retirement by Jacob Lund Fisker Jacob Lund Fisker was a nuclear astrophysicist who retired at 33 with what he believes to be enough savings to last the rest of his life — even if he never works again. His “claim to fame” is the Early Retirement Extreme site, which is effectively a philosophy of life. ERE is a set of values and ...

Oct 09, 202215 minEp. 2514

2513: An Intro to Intentional Living: 7 Things You Need to Know by Jennifer of Simply Fiercely

Jennifer of Simply Fiercely shares an intro to intentional living. Episode 2513: An Intro to Intentional Living: 7 Things You Need to Know by Jennifer of Simply Fiercely Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. The ori...

Oct 09, 202211 minEp. 2513

2512: The Science of Automating and Perfecting Any Skill by Benjamin Hardy

Benjamin Hardy shares how to automate and perfect any skill Episode 2512: The Science of Automating and Perfecting Any Skill by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneurs" and actual entrepreneurs. He lives in Clemson, So...

Oct 08, 202212 minEp. 2512

2511: Curate Your Life, and the Rest Will Follow by Paula Pant

Paula Pant of Afford Anything encourages you to curate your life Episode 2511: Curate Your Life, and the Rest Will Follow by Paula Pant Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the owner of seven rental property units in metropolitan Atlanta. She holds a real estate license in Georgia. She's also the host of the Afford Anything podcast. The origi...

Oct 07, 202211 minEp. 2511

2510: Meditation Tips for People With Too Much on Their Mind by Suzanne Falter

Suzanne Falter shares meditation tips for people with too much on their mind Episode 2510: Meditation Tips for People With Too Much on Their Mind by Suzanne Falter Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne’s work has evolved to help busy people everywhere learn more about self-care, and living a life grounded in happiness. Over the last fifteen years, Suzanne’s work has been featu...

Oct 06, 202211 minEp. 2510

2509: Sneaky Satisfaction of Complaining by Ellen Burgan

Ellen Burgan of If It Brings You Joy talks about the sneaky satisfaction of complaining Episode 2509: Sneaky Satisfaction of Complaining by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas w...

Oct 05, 202211 minEp. 2509

2508: Take Your Work Seriously, But Don’t Take Yourself Too Seriously by Terry Toh

Terry Toh talks about taking your work seriously, but not taking yourself too seriously Episode 2508: Take Your Work Seriously, But Don’t Take Yourself Too Seriously by Terry Toh As a certified coach practitioner, Terry’s job is to help you be aware of your beliefs and behaviour so that you can shape them to live the life you want. By giving you a safe space to express your thoughts, he will help you re-examine your life with fresh eyes and help you figure out how to make it feel exciting and me...

Oct 04, 202211 minEp. 2508

2507: How To Let Go of Sentimental Items by Courtney Carver

Courtney Carver talks about how to let go of sentimental items Episode 2507: How To Let Go of Sentimental Items by Courtney Carver Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health. She ...

Oct 03, 202210 minEp. 2507

2506: Is Guilt A Waste-Of-Time Emotion? by Bradley Charbonneau

Bradley Charbonneau of Pass The Sour Cream asks if guilt is a waste of time emotion. Episode 2506: Is Guilt A Waste-Of-Time Emotion? by Bradley Charbonneau Bradley Charbonneau's dad died in 2015 and it was as if, for the first time, that he realized we were mortal and had only this life to live. Unless you're a cat, but he wasn't a cat and he wasn't living the life he thought that he was supposed to live. Since then, he's been writing. Every Single Day. Bradley's now published 12 books, closed d...

Oct 02, 202211 minEp. 2506

2505: [Part 2] The Disease of More by Mark Manson on Benefits of Simple Living

Mark Manson shares his thoughts on the disease of more. This is part 2 of 2. Episode 2505: [Part 2] The Disease of More by Mark Manson on Benefits of Simple Living Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branc...

Oct 02, 202210 minEp. 2505
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