Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2480: Christian Finn of MuscleEvo.net dispels the myth that high protein diets cause kidney damage in healthy individuals, drawing on extensive research and studies that demonstrate no adverse effects on kidney function from high protein intake. This article enlightens readers on the importance of distinguishing between dietary needs for tho...
Mar 04, 2024•10 min•Ep. 2480
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2479: Nancy Clark addresses the common dilemma of not getting leaner despite strict dieting and exercise, in her article on NancyClarkRD.com. She explores the misconceptions surrounding weight loss, emphasizing the body's resistance to losing weight under perceived famine conditions and the role of genetics in determining body composition. C...
Mar 03, 2024•11 min•Ep. 2479
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2478: David Cain of Raptitude.com dives into the nuanced art of letting go, challenging the notion that it's a simple matter of will. Through exploring the transient nature of experiences and the pitfalls of trying to control them, Cain offers insights into the practice of mindfulness as a path to genuinely releasing what we cannot hold onto...
Mar 03, 2024•10 min•Ep. 2478
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2477: Dr. Jenny Brockis explores the complex relationship between technology and cognitive function in "Honey, I Shrunk My Brain Using My Mobile Phone." She navigates the benefits and pitfalls of our digital world, emphasizing the need for mindful engagement with technology to harness its advantages while mitigating its negative impacts on o...
Mar 02, 2024•11 min•Ep. 2477
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2476: Discover how Seasonal Affective Disorder (SAD), a condition marked by depression during the fall and winter months, can be effectively managed through bright light therapy. This innovative approach mimics natural sunlight to regulate the body's circadian rhythms, offering hope and relief to those affected by SAD's challenging symptoms....
Mar 01, 2024•13 min•Ep. 2476
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2475: Natalie Butler's comparison between almond butter and peanut butter on Healthline.com reveals a close nutritional race, with almond butter slightly edging out as the healthier choice due to its higher content of vitamins, minerals, and fiber. Butler's analysis offers a nuanced view on making healthier food choices without dismissing th...
Feb 29, 2024•10 min•Ep. 2475
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2474: Steve Pavlina explores the often overlooked fear of success, delving into how the anticipation of the consequences of achieving our goals can subconsciously hinder our progress. By encouraging readers to confront and understand the potential negative side effects of success, Pavlina provides a unique perspective on overcoming the barri...
Feb 28, 2024•12 min•Ep. 2474
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2473: Eric Leija's article on achieving better sleep delves into the importance of sleep for overall health, including mental well-being, immunity, and weight loss. By focusing on optimizing hormones and circadian rhythms through natural light exposure, electronic usage limitations, dietary adjustments, and sleep-friendly routines, Leija off...
Feb 27, 2024•11 min•Ep. 2473
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2472: Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact of daily weigh-ins. Through an insightful analysis, Johnson emphasizes the importance of a balanced approach to dieting and self-image, advocating for a shift away from food and weight obsessions towards a more holistic ...
Feb 26, 2024•11 min•Ep. 2472
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2471: Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advocating for a holistic view that encompasses physical, mental, and social well-being. He encourages small, sustainable changes over sweeping overhauls, emphasizing the importance of balance in diet, exercise, sleep, menta...
Feb 25, 2024•13 min•Ep. 2471
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2470: Alysha Jeney of Modern Love Counseling demystifies couples therapy, providing valuable insights into what couples can expect during sessions. She emphasizes the importance of direct communication, individual assessments, and mutual respect, alongside addressing common fears and misconceptions. This article is essential for couples cons...
Feb 25, 2024•11 min•Ep. 2470
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2469: Mark Fisher of MarkFisherFitness.com delves into the common error of judging fitness expertise based on physique rather than actual knowledge. He explains how appearances can mislead and emphasizes the importance of critical thinking and credible qualifications over superficial markers. Fisher's insights challenge us to reevaluate how ...
Feb 24, 2024•12 min•Ep. 2469
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2468: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests The original post is located here: https://oldpodcast.com/gut-microbiome-tests Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 23, 2024•9 min•Ep. 2468
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2467: In "Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo," Leo Babauta shares his personal insights and experiences from Tokyo that led to unexpected weight loss. Babauta's exploration reveals the lifestyle and dietary habits intrinsic to Japanese culture that contribute to overall health and longevity. This episode ...
Feb 22, 2024•12 min•Ep. 2467
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2466: Chef Todd Mohr shares indispensable cooking advice to eliminate guesswork from your kitchen routine in "4 Cooking Tips That Will End Your Recipe Guessing," featured on BenGreenfieldFitness.com. Mohr's guidance helps cooks of all levels achieve precision through temperature control, testing small quantities, mastering portion sizes, and...
Feb 21, 2024•10 min•Ep. 2466
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2465: Dr. Seth Oberst sheds light on the intricate relationship between chronic stress and physical movement in "Movement and Stress: What is the Connection? - Part 2" featured on FitForRealLife.com. Oberst delves into how stress-induced rigidity and excessive muscle tension can hinder movement and offers practical strategies for alleviating...
Feb 20, 2024•10 min•Ep. 2465
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2464: Dr. Seth Oberst sheds light on the intricate link between stress and movement in "Movement and Stress: What is the Connection? - Part 1," presenting a compelling exploration of how stress not only affects our mental and physiological states but also significantly influences our movement patterns. By dissecting how chronic stress can le...
Feb 19, 2024•10 min•Ep. 2464
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2463: Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), emphasizing the importance of attitude and choice in managing food anxiety. Through relatable anecdotes and insights, Coleman invites readers to shift their perspective towards food, urging them to take control of their e...
Feb 18, 2024•12 min•Ep. 2463
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2462: Scott Spann of FinancialFinesse.com outlines five critical questions for effective retirement planning, urging individuals to consider their aspirations, lifespan, costs, savings needs, and withdrawal strategies. This holistic approach emphasizes the importance of integrating lifestyle goals with financial realities to ensure a fulfill...
Feb 18, 2024•11 min•Ep. 2462
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2461: Lea Genders demystifies permanent fat loss, emphasizing that the true "secret" lies in sustainable lifestyle changes rather than fleeting diets or rigorous exercise programs. Through her personal journey, Genders shares invaluable insights on building healthy habits, making balanced nutritional choices, and incorporating enjoyable phys...
Feb 17, 2024•11 min•Ep. 2461
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2460: Dr. Neal addresses Virginia's query about the efficacy of the 30/30/30 method, which involves consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of light cardiovascular exercise. He highlights the absence of specific studies on this regimen but acknowledges its potential for promoting movement and nutriti...
Feb 16, 2024•11 min•Ep. 2460
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2459: Emma Slade's collaboration with LesMills.com illuminates the critical role of self-monitoring in achieving exercise goals, revealing that while goal setting is foundational, it is insufficient on its own for sustained behavioral change. Highlighting self-monitoring as the paramount technique among five key steps, the article empowers r...
Feb 15, 2024•12 min•Ep. 2459
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2458: Steve Kamb of NerdFitness.com shares a personal anecdote to illustrate the importance of maintaining a base level of fitness to embrace life's adventures fully. After a spontaneous outdoor rock climbing experience in Thailand, Steve reflects on the benefits of his consistent exercise routine that prepared him for the challenge. He emph...
Feb 14, 2024•10 min•Ep. 2458
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2457: Riley Pearce of FreeFormFitness.ca heralds the sardine as an unsung superfood, packed with essential nutrients despite its modest size and cost. Sardines offer a substantial protein content, beneficial fats without carbohydrates, and an impressive array of vitamins and minerals such as vitamin B12, selenium, phosphorus, omega-3 fatty a...
Feb 13, 2024•11 min•Ep. 2457
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2456: Christian Finn explores the relationship between training volume and muscle growth on MuscleEvo.net, presenting evidence that while higher volumes of training can lead to greater muscle gains, individual responses vary significantly. Studies show that some individuals achieve similar, if not better, results with lower training volumes,...
Feb 12, 2024•10 min•Ep. 2456
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2455: Nancy Clark, in her article on NancyClarkRD.com, challenges the notion of a perfect diet, advocating for a balanced and sustainable approach to eating for athletes. She emphasizes the importance of allowing small indulgences within a predominantly high-quality diet, advocating for the inclusion of "imperfect" foods in moderation. Clark...
Feb 11, 2024•12 min•Ep. 2455
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2454: Shirley from Daring Living.com emphasizes the transformative power of embracing both positive and negative emotions to fuel personal growth and achieve desired outcomes. By exploring the importance of feeling committed, vulnerable, and courageous, she illustrates how these emotions can be intentionally practiced to drive action, overco...
Feb 11, 2024•11 min•Ep. 2454
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2453: Dr. Jenny Brockis explores the profound impact of diet on mental health in her article on DrJennyBrockis.com. She emphasizes that depression is more than just a brain disorder and is interconnected with our gut, immune, and endocrine systems. By adopting healthier dietary habits, like a Mediterranean-style diet and reducing ultra-proce...
Feb 10, 2024•14 min•Ep. 2453
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2452: Dr. Neal addresses Hannah's inquiry about calcium bentonite clay, offering an in-depth exploration of its historical uses, potential health benefits, and concerns. Highlighting its natural mineral composition and applications in both traditional and modern contexts, he emphasizes caution due to possible impurities and the lack of resea...
Feb 09, 2024•9 min•Ep. 2452
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2451: Nathalie Rhone's article on Healthline.com presents six nutrient-rich fruit combinations to supercharge your morning. From anti-inflammatory and immune-boosting to detoxifying and beauty-enhancing, these fruit plates are packed with vitamins, antioxidants, and minerals. Each combo is tailored to specific health benefits, offering a del...
Feb 08, 2024•11 min•Ep. 2451
