Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 1 of 2. Episode 2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to tra...
Nov 20, 2023•10 min•Ep. 2360
Chalene Johnson of The Chalene Show tells you to count hormones instead of calories. Episode 2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have trans...
Nov 19, 2023•10 min•Ep. 2359
Jennifer of Simply Fiercely shares the simple secret to living a life of adventure. Episode 2358: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life ...
Nov 19, 2023•8 min•Ep. 2358
Jill Coleman shares 4 cardio myths Episode 2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located here: https://jillfit.com/2012/01/...
Nov 18, 2023•11 min•Ep. 2357
Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2356: Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 17, 2023•8 min•Ep. 2356
Sally Kuzemchak talks about why processed foods don't have to be avoided Episode 2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition Sally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings. She’s also served as adjunct faculty at Otterbein University, Ohio Un...
Nov 16, 2023•10 min•Ep. 2355
Rachel Trotta talks about how expectations create reality Episode 2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://...
Nov 15, 2023•11 min•Ep. 2354
Jessica Spendlove shares two short posts covering creatine and what foods you should avoid at breakfast Episode 2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations...
Nov 14, 2023•13 min•Ep. 2353
Ryan Frederick talks about living in a location that supports your health Episode 2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets. Take his life assessment quiz,...
Nov 13, 2023•10 min•Ep. 2352
Eric Leija discusses the benefits of stretching and mobility work. Episode 2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and livi...
Nov 12, 2023•12 min•Ep. 2351
Lisa Merlo-Booth reminds you that healthy relationships and healthy lives all start with healthy thoughts. Episode 2350: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and a thriving private practice with a client base of individuals and couples spa...
Nov 12, 2023•9 min•Ep. 2350
Lea Genders talks about disliking exercise and the importance of staying active Episode 2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training pro...
Nov 11, 2023•9 min•Ep. 2349
Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 10, 2023•11 min•Ep. 2348
Aidan Muir of Ideal Nutrition talks about how large a calorie surplus should be for muscle gain Episode 2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and streng...
Nov 09, 2023•13 min•Ep. 2347
Nancy Clark talks about how to eat for exercise and competition Episode 2346: Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and Competition Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area ...
Nov 08, 2023•11 min•Ep. 2346
Alexis Mallery of DIY Active talks about basic types of exercise everyone needs to know Episode 2345: Basic Types of Exercise Everyone Needs to Know by Alexis Mallery on Understanding Different Types of Workouts DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require ...
Nov 07, 2023•12 min•Ep. 2345
Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 2 of 2. Episode 2344: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben...
Nov 06, 2023•11 min•Ep. 2344
Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 1 of 2. Episode 2343: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben...
Nov 05, 2023•11 min•Ep. 2343
Amanda of Women Who Money discusses whether or not it's a good idea to have multiple bank accounts. Episode 2342: Is Having Multiple Bank Accounts a Good Idea by Amanda of Women Who Money on Money Management The co-founders of Women Who Money are Amy Blacklock from Life Zemplified and Vicki Cook, from Make Smarter Decisions. Vicki and Amy connected initially online and eventually met in person at a financial conference in the fall of 2017. They’ve both reached financial independence and left ful...
Nov 05, 2023•11 min•Ep. 2342
Ashley Ann Lawrie of Free Form Fitness compares approaches to weight training Episode 2341: High Rep Low Load vs. Low Rep High Load by Ashley Ann Lawrie of Free Form Fitness on Weight Training Theory The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are...
Nov 04, 2023•10 min•Ep. 2341
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2340: How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 03, 2023•12 min•Ep. 2340
Ana Gotter with Healthline talks about sleep debt Episode 2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you tow...
Nov 02, 2023•13 min•Ep. 2339
Danielle Omar talks about mindful eating Episode 2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously Danielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health. Danielle has also served as an expert consultant for My Fit...
Nov 01, 2023•9 min•Ep. 2338
Marc Bilodeau of FitTrend helps you make an exercise habit stick Episode 2337: How To Make An Exercise Habit Stick by Marc Bilodeau of Fit Trend on Making Working Out Easy FitTrend first launched its browser-based fitness journal in 2003 to help everyone, no matter their athletic abilities, to track their exercise, sleep, and weight as they work towards their fitness goals. Fast forward to today, the health and fitness industry has exploded. As a result, there are hundreds of apps, online coachi...
Oct 31, 2023•11 min•Ep. 2337
Bevan J. Eyles with Les Mills talks about how to forge a passion for exercise Episode 2336: How to Forge a Passion For Exercise (In 3 Simple Steps) by Bevan J. Eyles with Les Mills on Enjoying Your Workouts On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using...
Oct 30, 2023•10 min•Ep. 2336
Elly McGuinness shares her top five nutrition tips for healthy eating habits. Episode 2335: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive ...
Oct 29, 2023•9 min•Ep. 2335
Benjamin Hardy shares how what you've got can become what you want. Episode 2334: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "wantrepreneur...
Oct 29, 2023•10 min•Ep. 2334
Kate Galliett of Fit For Real Life talks about how to get relief from back pain Episode 2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college ye...
Oct 28, 2023•10 min•Ep. 2333
Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2332: Best Diet for Post-Menopause - Nutrition Advice Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 27, 2023•9 min•Ep. 2332
Dr. Jenny Brockis talks about the risks of excessive sugar intake Episode 2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and ...
Oct 26, 2023•10 min•Ep. 2331
