2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643  Episode 2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices