Ep. 16 YAGN: Meditation is Medicine

In today’s episode, I sit down with Yagn. He is a tattoo artist, designer, daily meditator and just so happens to be my room mate. In this conversation we discuss our experience at a healing retreat in Troncones - a small coastal town in Zihuatanejo,Mexico. It was there where we learned about indigenous medicine and held space to do our deep inner work with other growth minded individuals.

We also dive into our favorite topic, meditation. Yagn is someone I am grateful to have met on this path because it reaffirms that we - as men of color have the right to initiate our own healing practice and I’m happy that we can empower and show others what is readily available for them.

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