Send us a text Choose 3 goals you want to complete today!--- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Apr 10, 2020•12 min
Send us a text Stay positive today everyone and fight your internal worries!--- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Apr 09, 2020•11 min
Send us a text Treat yourself and set some goals to fight the negativity!--- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Apr 08, 2020•12 min
Send us a text Think about failure and think about how you can learn from it in achieving your goals!--- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Apr 07, 2020•14 min
Send us a text Tips to stay positive around negative people and energy! And identify the reasons why you didn't achieve your goals for today!--- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Apr 06, 2020•13 min
Send us a text Today is a perfect day to add to your stock of knowledge and/or state of mind. Listen now!--- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Apr 05, 2020•14 min
Send us a text Today, keep the positivity going and choose what you give life to!--- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Apr 04, 2020•16 min
Send us a text We can't choose this reality we're in. We can change our mentality!--- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Apr 03, 2020•13 min
Send us a text Think about what you want to tell people you accomplished during the lockdown!--- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Apr 02, 2020•13 min
Send us a text Happy April! Choose positivity, despite the amount of negativity out there. It's your day! Make it amazing!--- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Apr 01, 2020•13 min
Send us a text Visioning, goal setting and fighting lethargy is extremely important during this time. --- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Mar 31, 2020•13 min
Send us a text Identify your Time thiefs / Dragons and build an action plan to fight against them.--- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Mar 30, 2020•13 min
Send us a text In this episode, I discuss how important it is to identify the things that may be keeping you from your goals! Instagram: @topherbrownies--- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Mar 29, 2020•13 min
Send us a text Keep the positive energy going. Journaling is a great way to keep the creativity flowing. --- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Mar 28, 2020•13 min
Send us a text Gillian Smith provides some tips on what types of media to consume and striking the balance between staying informed and reading the news all day.--- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Mar 26, 2020•13 min
Send us a text I know this episode is about maintaining health, but check out my Instagram page where I'll begin selling brownies! @topherbrownies --- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Mar 25, 2020•14 min
Send us a text A positive mindset will flatten the curve of COVID-19 in addition to the other measures discussed. --- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Mar 24, 2020•14 min
Send us a text Heon Lee and I analyze nearly 200 media articles over 30 days on the Ontario Teacher's Strike.--- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Mar 15, 2020•55 min
Send us a text Warren Abbey has spent over 11 yrs in prison and since, has written a Creative Writing book called "Honour Thy Brother" and is working to reform youth and help them make better choices in their lives. https://www.thestar.com/news/gta/2020/02/10/i-didnt-expect-to-live-past-25-the-toronto-man-with-the-most-famous-tattoo-in-canadian-jurisprudence-on-life-after-prison.html https://warrenabbey.com/ youtu.be/0J-Tfj-zfrA --- Support this podcast: https://anchor.fm/strongandfree/support S...
Mar 07, 2020•53 min
Send us a text Vanessa Lodge works with marginalized communities in the sport and recreation space. We sit down to discuss the impacts sport and recreation can have on young people. https://www.guelphbasketball.com/ https://www.coachesontario.ca/ --- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Feb 29, 2020•1 hr 6 min
Send us a text Erin Kelly is President and CEO of Advanced Symbolics Inc, https://advancedsymbolics.com/ Erin's article in the Globe and Mail: https://www.theglobeandmail.com/report-on-business/rob-commentary/how-our-company-called-trumps-win/article32843425/ Erin interviewed on TVO's The Agenda: https://www.tvo.org/video/erin-kelly-gauging-the-emotions-of-canadian-voters https://www.tvo.org/video/erin-kelly-canada-after-the-vote--- Support this podcast: https://anchor.fm/strongandfree/support S...
Feb 22, 2020•47 min
Send us a text Petra Molnar, is Acting Director at the University of Toronto's International Human Rights Program. https://www.law.utoronto.ca/faculty-staff/staff/petra-molnar https://citizenlab.ca/wp-content/uploads/2018/09/IHRP-Automated-Systems-Report-Web-V2.pdf --- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspod...
Feb 15, 2020•1 hr 12 min
Send us a text Oliver Lane is a transgender athlete and recent graduate of the University of Guelph. A Rookie of the Year, MVP and Ontario University Athletics Athlete of the Year Oliver’s story is highlighted here: https://usports.ca/en/sports/field-hockey/f/news/2018/10/1354109896/oliver-lane-guelph-gryphon --- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts:...
Feb 08, 2020•1 hr 1 min
Send us a text Jacq Hixson-Vulpe is currently a Senior Consultant at the 519 and authored the "Creating Authentic Spaces" document: https://www.the519.org/education-training/training-resources/our-resources/creating-authentic-spaces The 519: https://www.the519.org/ --- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspod...
Feb 01, 2020•1 hr 9 min
Send us a text Jamie Ellerton is Principal at Conaptus, Limited. https://conaptus.com/team-members Medium Article on NY Resolutions: https://medium.com/@strongandfree2018/a-humble-plea-to-set-new-years-resolutions-341e2b93c5b7?source=friends_link&sk=0f6d1694b7f3c0a6575cc347c739ef35 --- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod...
Jan 11, 2020•1 hr 6 min
Send us a text Listen to Munisha and I discuss how to restore balance in our conversations when it comes to politics. Happy Holidays and wishing you all the best for 2020 and beyond!--- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Dec 24, 2019•47 min
Send us a text Todd Anderson has over 20 years experience in the energy sector - specifically in wind and solar. I sit down with him to discuss the innovative ways industries are reducing their emissions. And, what governments can do to help. --- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Dec 14, 2019•53 min
Send us a text Ann Nguyen sat down with me to discuss her interest in politics and her involvement in the Toronto Youth Cabinet - an organization that directly works with Toronto's City Councillors. Check them out at http://thetyc.ca/ --- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodcast...
Dec 07, 2019•59 min
Send us a text For all the coverage of Wexit, surprisingly no one is talking about the Organization's Constitution. In this episode, I sit down with Peter Downing to discuss WEXIT's Constitution, which can be found here: https://wexitalberta.com/constitution.html --- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Tiktok @openmindspodca...
Nov 30, 2019•44 min
Send us a text Gillian Smith is a tireless Volunteer, Consultant and former Progressive Conservative candidate in the 2018 Ontario Provincial Election. She has written an article about her experiences. Link below. https://thewalrus.ca/what-i-learned-from-losing-the-ontario-election/ --- Support this podcast: https://anchor.fm/strongandfree/support Support the show Visit my NEW Website! https:// www.christopherbalkaran.com Check out my Instagram/Tik Tok for daily posts: Instagram @openmindspod Ti...
Nov 23, 2019•50 min