Onward and Upward with Jamie Pham - podcast cover

Onward and Upward with Jamie Pham

Jamie Phamwww.jamiepham.com
We’ve all hit rock bottom at one point or another and it’s how we rebound from those moments that we are able to strive for something great. Join host, Jamie Pham, as he interviews guests on how they overcame the worst times in their life and learn from their past mistakes.
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Episodes

Judging Others is a Weakness

Why do we judge others? Is it a weakness? Are we trying to deflect from our own insecurities? ------ www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham Newsletter - www.awritersnotebook.com

Mar 22, 20193 minSeason 3Ep. 2

The Ups and Downs

I'm back for season three of Onward and Upward! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham Newsletter - www.awritersnotebook.com

Mar 15, 20194 minSeason 3Ep. 1

Don't Be Late

Today, I talk about one of my biggest pet peeves and that’s when people are late. ------ Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jan 25, 20192 minSeason 2Ep. 9

029: Self-Confidence

My self-confidence was at an all-time low just over a year ago. It felt like I couldn’t express myself and I didn’t know what to do in my work life and personal life. It felt like I was being smothered and couldn’t find an escape. ------ Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jan 18, 20192 min

028: Entitlement in the Workplace

I recently read an article in the LA Times about a millennial who got sick and tired of his job at a pizza shop so he quit and moved back in with his parents until he can find a job he liked doing. Is this the norm nowadays? Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Dec 04, 20184 min

027: Weakness Makes Us Feel Uncomfortable

Why does talking and dealing with our weaknesses makes us feel uncomfortable? Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Nov 30, 20183 min

026: Not Having Enough Time

Not “having enough time” is an excuse and not a valid reason in life. Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days. http://bit.ly/mouthoffnetworkaudible Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Nov 20, 20183 min

025: Changing Ourselves First

I've beginning to realize that I can't do everything myself no matter how much I want to be involved with every single thing. I realized that I need to change myself first before I can help with everything else. Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days. Head over to www.bit.ly/mouthoffnetworkaudible to sign up! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Nov 06, 20184 min

024: Is Starting Over Worth It?

We only get one life but that doesn’t mean we have one shot at everything. If we are doing something we don't like, shouldn't do something else that makes us happy? Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days. Head over to www.bit.ly/mouthoffnetworkaudible to sign up! Leave me a review and let me know so I can send you a pin and some stickers www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiep...

Nov 02, 20184 min

023: The Abundance of Choice

Having too many options may sound like a good thing but it could paralyze us in our decision making. I talk about how I try to prevent it from overtaking my life. Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days. Head over to www.bit.ly/mouthoffnetworkaudible to sign up! Leave me a review and let me know so I can send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamieph...

Oct 30, 20183 min

022: Forcing Myself to Take a Break

Ever felt burnt out? I did a few weeks ago and I had to take a break to clear my mind. Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days. Head over to www.bit.ly/mouthoffnetworkaudible to sign up! Leave me a review and let me know so I can send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham Theme music by: Pablo Hernandez

Oct 26, 20186 min

021: What I've Been Up To

Welcome to season two of Onward and Upward! On this episode, I update you all on what I've been up to the last few months. Get a free 30-day trial and two FREE audiobooks from Audible! The audiobooks are free to keep even if you cancel after 30-days. Head over to www.bit.ly/mouthoffnetworkaudible to sign up! Leave me a review and let me know so I can send you a pin and some stickers! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham Theme music by: Pablo Hernandez...

Oct 23, 201810 min

020: In a Funk

Welcome to episode 20 and the last episode of season one! I talk about the heatwave here in the Los Angeles recently and how it affects my body. Season two will resume next month! Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jul 17, 20183 min

019: My Grandma

This is an essay I wrote about my grandma from my unreleased book, "Sorry, I'm Not Sorry." www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jul 13, 20184 min

018: My Love for Notebooks

I usually have a notebook with me and this is why. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jul 10, 20182 min

017: Trying My Best Not To Judge Others

I try my best not to judge others. It's hard but I wouldn't want other people to do the same to me. It wouldn't be fair. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jul 06, 20182 min

016: Knock On Wood

Talking about my OCD and what it does to my daily life. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jul 03, 20184 min

015: Side Hustles

I tend to start side hustles as a result of my mom's hard work ethic. www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jun 26, 20183 min

014: (Don't) Be Perfect

Be your own version of perfect in life and no one else's. www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jun 22, 20183 min

013: I Miss Reading Daily

Reading is sort of like an escape for me and that's why I am starting to read more and more again. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jun 19, 20186 min

012: How Soccer Helped Me

I was at one of my lowest points in 2013 and soccer helped me through some dark times. www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jun 15, 20183 min

011: Never Save Anything for the Swim Back

Talking about one of my favorite quotes from the movie, Gattaca. Clip from the movie - https://www.youtube.com/watch?v=ll5qiWa6YDk Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jun 12, 20183 min

010: The Wrong Things

Ever since I was able to make decisions on my own, I’ve been making the wrong ones. I've made right ones too but the bad ones weigh me down. How do you deal with that? Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jun 08, 20184 min

009: It's Going To Be OK

I worry all the time and sometimes, I need to remind myself that everything will be ok. **Sorry for the audio quality. Recorded this on my iPhone so it's not up to par with the other episodes.** Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jun 05, 20183 min

008: Consistency is the Key to Everything

Hello friends! Today, I talk about how we need to be consistent with everything we do in order to reach our goal. In other words, quitting is not an option. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

Jun 01, 20184 min

007: I Could Be the President

For the first time ever, I share with you the song Max Bemis from Say Anything wrote for me called "I Could Be the President" and the meaning behind it. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

May 29, 20185 min

006: Comfort is the Killer of Creativity

When we find ourselves too comfortable in our lives, it actually hinders our creativity and our chances of growing as a person. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

May 25, 20185 min

005: Brain Farts

Talking about brain farts and how I hate getting them. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

May 22, 20187 min

004: Keyboard Warriors

Talking about keyboard warriors, wantreprenuers, and putting in the work and hours to reach your goal. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

May 18, 20185 min

003: My Morning Routine

Hello, friends! Today, I share with you the morning routine that has helped put me in a positive state of mind for the rest of my day. Leave me a review on Apple Podcasts and email me at onwardandupwardshow@gmail.com and I will send you a PDF copy of my book - I Could Be the President! www.jamiepham.com www.twitter.com/jamiepham www.instagram.com/jamiepham

May 15, 20182 min
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