OneUp Project - podcast cover

OneUp Project

Sarah Kelseywww.theoneupproject.nz
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.

Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
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Episodes

Breadcrumb 29 - How to catch burnout before it catches you

It took me over a year to lock down this interview with Valentin Ozich founder of NZ Founded Streetwear Brand I love Ugly ! I never usually push and push and push for guests... but Valentin was one I knew I absolutley needed on the podcast. His journey is beyond inspiring and he instilled some ideas in my head 2 years ago that carry on strong today. Enjoy this recollection of his journey to success, through mental health and self-worth struggles. At OneUp we believe in being curious and taking a...

Aug 09, 20234 min

Building Strong Financial Foundations - A Blueprint for Starting Fresh

If I knew what I know now, across 220 financial literacy and self development interviews, hundreds of conversations and thousands of minutes spent thinking and researching money, 10 years ago - life might look different. I was only 14 years old then but I am sure how I handled money from my first job would have changed. That's what this episode is for... all the things I wish I knew. Here's what we discuss: Investing Retirement Saving High-interest savings accounts Habits My recent financial tro...

Aug 07, 202332 min

Breadcrumb 28 - Is success a choice? Dealing with obstacles

It took me over a year to lock down this interview with Valentin Ozich founder of NZ Founded Streetwear Brand I love Ugly ! I never usually push and push and push for guests... but Valentin was one I knew I absolutley needed on the podcast. His journey is beyond inspiring and he instilled some ideas in my head 2 years ago that carry on strong today. Enjoy this recollection of his journey to success, through mental health and self-worth struggles. At OneUp we believe in being curious and taking a...

Aug 06, 20233 min

Everything I have Learnt after Investing for 3 Years

If you know this podcast well, you know every year since I have started I record an episode on what I have learnt about investing. With each year brings new financial challenges and different seasons of my life to invest in. This means my investing style changes and I want to share that with you. This past year involved travel, inconsistency and a lack of stability - what a great mix for investing! Listen to see how I navigated it. Listen to what I learnt after 1 year Listen to what I learnt aft...

Jul 31, 202325 min

Breadcrumb 27 - A founder's journey of self-transformation and business growth with I Love Ugly

It took me over a year to lock down this interview! I never usually push and push and push for guests... but Valentin was one I knew I absolutley needed on the podcast. His journey is beyond inspiring and he instilled some ideas in my head 2 years ago that carry on strong today. Enjoy this recollection of his journey to success, through mental health and self worth struggles. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series....

Jul 26, 20235 min

Driving Impact & Empowering Change w/ CEO of UNICEF Aotearoa

What an honour to have an hour with Michelle Sharp , the passionate CEO of UNICEF Aotearoa. We have a conversation about how UNICEF drives lasting impact and ensures accountability in charitable efforts. How does a charity measure impact? What are their commitments to making a difference? Don't miss this inspiring discussion on transforming lives through impactful charity work! Find more about UNICEF here: https://www.unicef.org.nz/ Keen to learn more about personal growth, career and money? Fin...

Jul 24, 202349 min

Breadcrumb 26 - Growth means making mistakes, embrace that!

I recorded this episode towards the end of my solo travels across South East Asia and reflected on some of the key lessons that helped me thrive across the year. Often when you commit to a big life change, you think if you change your mind - you have failed! Well this lessons is about how change needs to be embraced. Our values, beliefs, and 'truths' change everyday - don't let your past self hold you back from your potential! At OneUp we believe in being curious and taking a little bit of value...

Jul 19, 20233 min

(Part 4/4) Sapiens: A Brief History of Humankind - Summary and Reflections

Welcome to the last (!!!) of a four part series around the book "Sapiens: A Brief History of Humankind" . I read this book recently and it significantly changed my perspective on a lot but most importantly, the way we look at many "normal" or "natural" processes within this world as well as unsolved social issues. This episode has a particular focus on "progress". Has all of this modern growth and progress actually contributed to making any of us happier? Let's find out. I had no idea this would...

Jul 17, 202326 min

Breadcrumb 25 - What Kung Fu Panda taught me about living in the moment

I recorded this episode towards the end of my solo travels across South East Asia and reflected on some of the key lessons that helped me thrive across the year. I have commonly struggled with always living in the future, but this trip forced me to focus on every single day - in the moment. Listen to hear how Kung Fu Panda - the movie lol - helped me with that. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get b...

Jul 12, 20233 min

(Part 3/4) Sapiens: A Brief History of Humankind - Summary and Reflections

Welcome to the third of a four part series around the book "Sapiens: A Brief History of Humankind" . I read this book recently and it significantly changed my perspective on a lot but most importantly, the way we look at many "normal" or "natural" processes within this world as well as unsolved social issues. This episode has a particular focus on the cultural systems that define the western world! I had no idea this would be four parts when I started recording but here we are! In this episode s...

Jul 10, 202324 min

Breadcrumb 24 - The importance of working through emotions not against them

I recorded this episode towards the end of my solo travels across South East Asia and reflected on some of the key lessons that helped me thrive across the year. Something I had always felt was a quiet guilt about feeling negative emotion. In this breadcrumb I highlight the toxic outcome that creates and how to change it. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes a...

Jul 05, 20235 min

(Part 2/4) Sapiens: A Brief History of Humankind - Summary and Reflections

Welcome to the second of a four part series around the book "Sapiens: A Brief History of Humankind" . I read this book recently and it significantly changed my perspective on a lot but most importantly, the way we look at many "normal" or "natural" processes within this world as well as unsolved social issues. I had no idea this would be four parts when I started recording but here we are! In this episode specifically we discuss; The Unification of Human Kind (religion, society, culture) The Sci...

Jul 03, 202333 min

Breadcrumb 23 - How to overcome the "taboo" with talking about money

Join myself and Te Kahukura Boynton, founder of The Māori Millionaire . A side hustle, investing, and wealth Queen with big goals. I love Te Kahukuras outlook on life and appreciate her drive. Listen to her podcast here . At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 20 is from episode 129 - Setting your...

Jun 28, 20234 min

(Part 1/4) Sapiens: A Brief History of Humankind - Summary and Reflections

I AM SO GLAD you are here to listen to the first of a four part series around the book "Sapiens: A Brief History of Humankind" . I read this book recently and it significantly changed my perspective on a lot but most importantly, the way we look at many "normal" or "natural" processes within this world as well as unsolved social issues. I had no idea this would be four parts when I started recording but here we are! In this episode specifically we discuss; The Cognitive Revolution (what sets hum...

Jun 26, 202338 min

Breadcrumb 22 - Maximise your wealth: 4 financial levers you can pull for more $

Thank you Glen from My Millenial Money for joining me on today's breadcrumb! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 18 is from episode 142 - How to sort your money and invest in the right stuff w/ Glen James of My Millenial Money Keen to learn more about personal growth, career and money? Find me ...

Jun 21, 20235 min

Creating a Business for Community over Competition

Meet Haya Khan , the founder of Masala Scents and Masala Bazaar , a thriving side hustle turned full-time venture. After experiencing the support within the Instagram business community, Haya launched Masala Bazaar—a platform that fosters vulnerability, growth, and mindful shopping for entrepreneurs and consumers alike. We talk about business, entreprenuership, the lens of being a South Asian women in your career, representation, identity and so much more. Haya and I have very similar perspectiv...

Jun 19, 202351 min

Breadcrumb 21 - What should you invest in first? Before anything else!

Thank you Glen from My Millenial Money for joining me on today's breadcrumb! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 18 is from episode 142 - How to sort your money and invest in the right stuff w/ Glen James of My Millenial Money Keen to learn more about personal growth, career and money? Find me ...

Jun 14, 20236 min

4 Common Misconceptions of KiwiSaver (Explained)

Today's episode is in partnership with Sam Stubbs, founder of the Simplicity KiwiSaver scheme. Sam and the team at Simplicity are committed to making everyday Kiwis richer and smarter with money, as the low-fee, nonprofit KiwiSaver and Investment funds provider. Check them out here . In this episode, Sam Stubbs, founder of Simplicity and I debunk four common misconceptions about KiwiSaver...after too many of these comments on Tik Tok they had to be addressed! Some things we discuss include; Is K...

Jun 12, 202358 min

Breadcrumb 20 - How an 18 year-old has set herself up for financial success

Join myself and Te Kahukura Boynton, founder of The Māori Millionaire . A side hustle, investing, and wealth Queen with big goals. I love Te Kahukuras outlook on life and appreciate her drive. Listen to her podcast here . At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 20 is from episode 129 - Setting your...

Jun 07, 20235 min

Increasing my income as a marketing freelancer and content creator in 2023

This is one of the more.. insecure episodes I have done. Why? I talk a lot about what I plan on doing as opposed to what I have already done which is out of my comfort zone. I talk about how I am currently earning money, the gaps in this strategy and what is holding me back. If you work for yourself, are a content creator or want to start your own business I hope this contributes to your insight and ideas. Always keen to hear your thoughts. Keen to learn more about personal growth, career and mo...

Jun 05, 202337 min

Breadcrumb 19 - Pursuing your dreams when people don't believe in you

Join myself and Bridget Williams from Bead & Proceed as we delve into the eternal debate of creativity versus analysis, exploring the challenges of unleashing your creative side within the corporate world and navigating the delicate balance between following your dreams and meeting society's expectations of traditional success. With reference to both of our previous lives working in corporate law and accounting! At OneUp we believe in being curious and taking a little bit of value from every...

Jun 04, 20234 min

Should I travel or buy a home? Balancing adventure and your financial future

Join myself and two amazing OneUp listeners as we delve into the age-old dilemma of Traveling vs. Homeownership. Exploring the frustrating balance between investing more now towards your overall financial future and living out your youth through travel and less tangible assets. Is there a 'right' answer? Today we find out. Thanks to our guests! Check them both out here: Alana Kilmartin (If you're interested in having fulfilling work and being the best version of yourself - keep up to date with A...

May 29, 202336 min

Breadcrumb 18 - Is it wrong to use credit cards to get points?

Thank you Glen from My Millenial Money for joining me on today's breadcrumb! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 18 is from episode 142 - How to sort your money and invest in the right stuff w/ Glen James of My Millenial Money Keen to learn more about personal growth, career and money? Find me ...

May 24, 20236 min

From Afghanistan to New Zealand: The journey of an Asylum Seeker

Today we get to speak with Abbas Nazari - Abbas has an extremely powerful story. He recently wrote a book called “After the Tampa ". It's a memoir of his experience fleeing Afghanistan to seek asylum in Australia, eventually NZ, with over 400 other people including his entire family. An experience that was anything but easy. This story and Abbas's perspectives were discussed on the episode carrying themes of empathy, strength, courage, resilience, heartache, and hope to name only a few. It was o...

May 23, 20231 hr 23 min

Breadcrumb 17 - Does working in the traditional corporate world destroy our creativity?

Join myself and Bridget Williams from Bead & Proceed as we delve into the eternal debate of creativity versus analysis, exploring the challenges of unleashing your creative side within the corporate world and navigating the delicate balance between following your dreams and meeting society's expectations of traditional success. With reference to both of our previous lives working in corporate law and accounting! At OneUp we believe in being curious and taking a little bit of value from every...

May 18, 20237 min

Does "Good Debt" Actually Exist? Types Of Debt Explained

"Yeah but a business loan is good debt because it is helping me increase my income" "But what if the business fails?" In today's episode we are talking Good Debt vs Bad Debt - does this even matter?? and if so, how do we use it? Below are a list of good New Zealand based money management resources outside of a typical financial adviser if you need help with debt. Resources: Sorted.org.nz : This is a government-backed website that provides free tools, resources and information to help New Zealand...

May 15, 202322 min

Breadcrumb 16 - How to embrace change and take a leap of faith

It was a real exciting moment to have Alexis from " Do you fucking mind" podcast here to discuss a massive amount to do with self worth, building confidence and taking risks! In this Breadcrumb we break down welcoming change and taking a leap of faith. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 10 is ...

May 10, 20234 min

Build a sustainable and budget-friendly wardrobe: how & Again is reinventing fashion

& Again is an online consignment and thrift store. A brand for those completely new to the thrift scene all the way to those familiar with all things sustainable fashion. I have known Wendy since the very start of what is now an amazing example of innovation, purpose and accessibility. I wanted to interview her on how we can become more conscious consumers and push forward with a goal to revolutionise an existing industry. & Again Store & Again Instagram Keen to learn more about pers...

May 08, 202346 min

Breadcrumb 15 - The life-changing impact of believing in others

In this episode I speak to Latayvia Tualasea Tautai , a woman I look up to for her empathy and diverse perspective. In this Breadcrumb, she speaks about the concept of "poverty of aspiration" something amongst her personal struggles, she has never faced. We talk about the rich power of believing in your community and how this, in addition to proper resources and support can be a part of a persons personal success and happiness. At OneUp we believe in being curious and taking a little bit of valu...

May 08, 20235 min

179 - How to save more, faster with rising interest rates!

Right now we have an opportunity to be smart with our savings and earn more! Rising interest rates, despite their hinderance to people borrowing money - are great for savers! In this episode I tackle how we can all take advantage of rising interest rates and save smarter for travel, a new car, a house despit or whatever your goal is! Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Want to achieve your financial goals? Use my financial planner here Than...

May 01, 202323 min
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