OneUp Project - podcast cover

OneUp Project

Sarah Kelseywww.theoneupproject.nz
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.

Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
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Episodes

130 - Moving out of home for the first time

The long awaited.. flatting episode! A couple of months ago I moved out of my parents house and into a flat! With people I didn't know and an experience I had never had before there was much to learn. I go over all of it in todays episode, money tips and more! Enjoy. Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch directly? sarah@theoneupproject.nz Thanks so much for your support and listening it m...

Apr 28, 202230 min

129 - Setting yourself up for success at 18 years old w/ Māori Millionaire

Te Kahukura Boynton is founder of Māori Millionaire podcast and blog, simply... she's fucking killing it! With side hustles, studying law, passion projects and an understanding of her personal development all under her belt at 18. She has so much insight to share with us on personal finances and growth. Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch directly? sarah@theoneupproject.nz Thanks so muc...

Apr 24, 202239 min

128 - Leaving your job to pursue your passion // The story of Bead & Proceed

Today I had the pleasure of speaking with Bridget Williams of Bead & Proceed ( https://beadandproceed.com/) which exists to educate us on the sustainable development goals and help inspire us to action change in the world! Bridget has an incredibly relatable story of emotional resilience, passion, disappointment and excitement when it comes to pursuing something you care about. I can't wait to hear what you take from this one. Find more of us here: http://theoneupproject.nz/ https://www.inst...

Apr 20, 202235 min

127 - Leadership with ex Xero CEO, Craig Hudson

Craig Hudson is the Managing Director of Xero Aotearoa. Every time I have seen him speak at an event or post his perspective around leadership, I have admired it so much. He is someone who I feel, regardless of not having worked for him at all, displays an authentic and powerful example of what leadership should be. I am so excited to share his insights with you all! Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want...

Apr 17, 202237 min

126 - Building resilience

Recently I realised just how much I had grown from 6 months ago. It was so exciting to notice that change within myself and I wanted to share with you the story and what I thought helped me to get there. Do you need a new financial planner? Check mine out below! https://www.livelively.co.nz/product-page/digital-financial-planner Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch directly? sarah@theone...

Apr 13, 202228 min

125 - How to manage multiple money priorities

Hellooooo, kia ora! Today I bring on Jess Smee again from Solutions Financial Services to discuss how she managed all of her personal money priorities! There is often so much in life to care about, mortgages, student loans, wedding etc - it can get stressful! This is Jess's take on it :) Thanks for this request from you guys!! Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch directly? sarah@theoneup...

Apr 11, 202226 min

124 - How I learnt to trust my gut & why it's so important

There are a few things having this poddy has taught me how to do and trusting my gut is for sure one of them. But beyond the pod I have had many experiences that also contributed to this and recently with the benefit of hindsight I have noticed how my ability to do this overtime has evolved! Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch directly? sarah@theoneupproject.nz Thanks so much for your s...

Apr 06, 202232 min

123 - The 'keeping up with the Joneses' effect on our money

The reason I decided to do a 'low buy year' this year (see episide 121) was because I felt like I was constantly trying to 'keep up with the Joneses', be someone I wasn't and compared all my belongings to another person! Ugh it was frustrating. So in this episode I bring on financial adviser Jess Smee to have a chat about it and discuss how we can avoid it! Thanks for listening always lovelies :) Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://...

Apr 03, 202233 min

122 - The importance of developing your curiosity

Today I speak to General manager of Design Practise at ASB, Co-founder & Chief of Wonder at Wonder and Wander & Founder of Sienna Baby, Sarah Nally who beyond all of this is an incredible thinker that I feel so grateful to have interviewed! When I spoke to Sarah for the first time, I instantly connected with her way of life. She continues to bring in elements of child-like awe, curiosity and inspiration in her work and everyday life. I am so excited to bring you this chat where we discus...

Mar 27, 202244 min

121 - How to have a 'low buy year' w/ girlsthatinvest

Welcome back to another amazing episode with Sim & Sonya from @GirlsthatInvest. Both achieving incredible things in the financial space I am so proud of them both and inspired by all that they do! This is the second time I have had them on (lucky me) check out episode 80 for the first ep on money mindset :) In this episode we discuss the girls' experiences with Low Buy Years and everything that came along with it. Learnings, risks, pros & cons - you will hear it all in this ep! Find more...

Mar 20, 202233 min

120 - Why is the bank rejecting your mortgage application?

Kia ora fellow home loan applicationers and deposit savers! Today we discuss the recent changes to the CCCFA rules that are getting people rejected from home loans for all sorts of ridiculous reasons! You may have seen this in the media recently.. We discuss how to avoid these rejections and set yourself up for success! Plus some general tips around deposits and accounts when saving a home loan. Let me know what you think!! Find more of us here: http://theoneupproject.nz/ https://www.instagram.c...

Mar 06, 202231 min

119 - Everything I learnt from reading Atomic Habits

Omg the long awaited Atomic Habits overview episode! In this episode I discuss how I wrote so many notes while reading this book. James Clear is awesome! I go through each note and explain why it hit home! Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch directly? sarah@theoneupproject.nz Thanks so much for your support and listening it means so much to me! Please leave a rating or review if you’re ...

Feb 20, 202229 min

118 - The easy guide to getting financial advice // Financial Advisers 101

Hellooooo lovelies, today's episode is for anyone who ever has been or will be interested in seeking professional financial advice! We go over the below; - What is a financial adviser? - Why would we want one? - How much do they cost? - How do we avoid biased advice? & of course a whole lot more! Enjoy :) Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch directly? sarah@theoneupproject.nz Thanks ...

Feb 13, 202222 min

117 - Why I won't be setting any goals this year & how I am approaching my self development

I have decided to not set any strict goals this year as I want to approach how I see my own personal development a little differently! It has led me to defining what success and happiness means to me which I share in this episode. Enjoy xx Thanks to the sponsor of todays episode - Hatch!! If you want to get started with investing but need a wee hand understanding the basics first, check out their next Wine & Wealth webinar on the 16th of Feb below or their instagram! https://hatch.as/One-Up-...

Feb 11, 202224 min

116 - Adjust my investing portfolio with me: An overview of how I am investing in 2022

Kia ora everyone! Come on my investing journey with me in 2022. I talk to about it all! (see below) - How much I am investing - How much my portfolio is worth - What I am investing in - Why I am investing You can do this reflection too! It will only take about 30 mins of your time :) Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch directly? sarah@theoneupproject.nz Thanks so much for your support a...

Feb 06, 202224 min

115 - What I am changing about my personal finances in 2022

WE ARE BACK BABY! 2022 is here and I am here today with 1/3 reflection episodes about what I am changing in this year. This is an extremely transparent look and deep dive into my personal finances, I am literally sharing everything this year and want you to have full oversight over what I am doing! Enjoy & come and check me out on Instagram https://www.instagram.com/theoneupproject/ Thanks to the sponsor of todays episode - Hatch!! If you want to get started with investing but need a wee han...

Jan 25, 202232 min

114 - A journey through grief, the corporate world & starting a purpose driven business

Thank you to Sam Pead from https://simplestudios.nz/ (@simplestudios__) for jumping on this episode to explore her journey through grief, hurt, corporate jobs, starting a business and so much more within that. She is incredible and I would encourage you all to go and support what she is doing for women in our creative space!! Thank you Sam! Thanks to the sponsor of todays episode, https://www.thelimitlist.com/ The Limit List takes all the hassle out of planning meals while helping you to stick t...

Dec 12, 202136 min

113 - How to start your investing journey: A basic guide for beginners

Kia ora, welcome to the ultimate beginners guide to investing in the share market, all within 20mins!! What we will cover is: - What to think about before you invest - What to consider as you begin investing - Practically how to get started I also have another episode (#85) that gives you all of my learnings about investing since I started! Thanks to the sponsor of todays episode - Hatch!! If you want to get started with investing with Hatch here's the link below! It's super easy to get started ...

Dec 08, 202121 min

112 - Navigating your career and leading a purposeful life; The business journey of Sam Stubbs

Today I was lucky enough to interview the co-founder and managing director of Simplicity - Sam Stubbs. Sam has had an extremely rich and full business journey with many stories to tell. I would recommend this episode to anyone interested in starting their own business or trying to navigate their ongoing career. Enjoy team. Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch directly? sarah@theoneupproj...

Nov 28, 202146 min

111 - Navigating your relationship with money and mental illness

Thank you to Katie Rickson for joining me on the pod today, she is extremely open with us about her money story and explains the details of how having bipolar has affected her relationship with money. I look forward to shedding some light on this topic and hope you enjoy too! Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch directly? sarah@theoneupproject.nz Thanks so much for your support and liste...

Nov 21, 202123 min

110 - How to move past the feeling of not being "enough" and build self-worth w/ Alexis Fernandez

Alexis Fernandez is here!! I know some of you will be just as excited as me for this one! Today I have the absolute PLEASURE of sharing my conversation with @Alexispredez - Host of "Do you Fucking Mind" podcast and author of "Be Bold". In this episode we talk about many different things but a theme is self worth and how we can build our own to constantly be living at the ultimate version of ourselves. Find Alexis here: https://www.instagram.com/alexispredez/ Find Alexis's podcast here: https://o...

Nov 14, 202143 min

109 - Why are we so obsessed with Afterpay? Let's chat buy now pay later schemes!

WAIT! If you use Buy Now Pay Later schemes don't be intimidated by this episode, it's simply a chill discussion about what they are and the pros & cons. In 20 mins you'll learn - Who uses BNPL's - What makes them great - What makes them concerning - Why women are targeted Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch directly? sarah@theoneupproject.nz Thanks so much for your support and liste...

Nov 07, 202123 min

108 - Can we talk? Overcoming self doubt & justifying the cost of investing in yourself

Thanks you Christine Jensen, co-host of It's No Secret podcast for coming on and having a raw, candid and transparent chat about your personal growth! In this episode we talking about overcoming self doubt, opinions on imposter syndrome, the cost of investing in yourself and obviously so much more! Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch directly? sarah@theoneupproject.nz Thanks so much for...

Oct 31, 202133 min

107 - How the founder of I Love Ugly practises self development ft. Valentin Ozich

This episode, no joke has been about a year and a half in the making! Trying to sit down with successful people you admire is always hard but I am so glad Valentin could fit in some time for us and share his experiences. Valentin is extremely vulnerable and transparent in his journey which makes it all the more relatable and valuable! Enjoy this one, I put in the hard yards to get it to you haha. Founder & Creative Director of https://www.iloveugly.co.nz/ Thanks to the sponsor of todays epis...

Oct 26, 20211 hr

106 - Everything you need to know about credit scores

Here are the links I spoke about on the episode, any questions find me over @theoneupproject on instagram! Enjoy lovelieeessss https://www.creditsimple.co.nz/content/learn/#1478754956967-22627a6a-b04f https://www.moneyhub.co.nz/credit-score-credit-check.html Thanks to the sponsor of todays episode, Startup Solutions! Find your free guide to starting a product based business here: https://bit.ly/3l8NOha Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ ht...

Oct 17, 202118 min

105 - The Story of Saben from founder Roanne Jacobson

I had the pleasure of speaking with the founder of one of NZ's favourite accessories labels - Saben! Roanne Jacobson gained inspiration for the brand while living in NY and discusses her success/challenges along the way. Thanks to the sponsor of todays episode - Hatch!! If you want to get started with investing with Hatch here's the link below! It's super easy to get started and they'll give you a $20 NZD top up when you make your first deposit of $100NZD or more. http://hatch.as/OneUpProject Fi...

Oct 10, 202122 min

104 - Emotional Spending // why we do it & how to stop

Bringing on friend, previous financial adviser, marketing expert and podcast host Cat Emerson from https://kernelwealth.co.nz/ and 'It's No Secret' Podcast to chat emotional spending A.K.A retail therapy!! We have all done it (especially in lockdown) and that is totally okay! But how can we manage it in future? Hear Cat and I chat about our experiences both good and bad in this ep. Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theon...

Oct 03, 202134 min

Ep 103 - Can we talk? Nutrition basics we were never taught but should've been

So excited for another "can we talk" segment!! This time let's chat HEALTH! A subject that will change depending on who you talk to so I wanted to bring two dieticians trying to help share education aligned with the way we role - basic and practical! Make sure you follow the girls Dayna & Rebekah over @_whatshouldieat on instagram!! Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch directly? sara...

Sep 26, 202147 min

Ep 102 - Sustainable Investing // What is it & How do we do it?

A highly requested episode all about ethical/sustainable investing! Thanks to CEO & Founder of https://kernelwealth.co.nz/ for jumping on the pod! Something interesting we cover is the slight difference in ethical vs sustainable and why these may differ from person to person! Enjoy and leave a review or rating if you liked this one. Find more of us here: http://theoneupproject.nz/ https://www.instagram.com/theoneupproject/ https://linktr.ee/theoneupproject Want to get in touch directly? sara...

Sep 19, 202128 min

Ep 101 - The Key to Setting up an Effective Daily Routine

If you haven't already - see my last episode with Sarah (episode 67) where we get to know a little bit more about her, methods to invest in yourself and chat about our collab!! Sarah founded an amazing stationery and wellness company: https://www.livelively.co.nz/ (@livelivelynz) I use so many of her products and admire how much love goes into every product she releases. We did a financial planner & spending log collab together, check it out! https://www.livelively.co.nz/store/c7/LLxTOUP Fin...

Sep 12, 202131 min
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