Breadcrumb 119 - High performers prioritise this one thing
Jun 11, 2025•5 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Sleep is not a luxury—it’s a non-negotiable.
In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz’s, this one's for you.
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 119 is from the episode - "Your Natural Superpower: The Science and Impact of Sleep"
Listen to the full episode on Spotify or Apple Podcasts.
Need help creating a CV? Here's one of the best FREE CV creators.
Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz’s, this one's for you.
At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.
Breadcrumb 119 is from the episode - "Your Natural Superpower: The Science and Impact of Sleep"
Listen to the full episode on Spotify or Apple Podcasts.
Need help creating a CV? Here's one of the best FREE CV creators.
Keen to learn more about personal growth, career and money?
Find me on Instagram or Tik Tok
Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.
Want to get in touch directly?
sarah@theoneupproject.nz
For the best experience, listen in Metacast app for iOS or Android