[Note to Self] Ep 3: A note on Taking the 7 Types of Rest

This is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. Through the lens of the work of Dr. Saundra Dalton Smith, my co-host Nicola and I discuss the importance of rest and the solidified place it needs to have as a part of your life as an entrepreneur. 

In this mini-lesson, we cover: 

• Seven types of rest, and the forms of rest beyond sleeping
• Defining rest within your own life 
• Actioning on rest in your day-to-day schedule