#123: How to be Overwhelmed
Nov 30, 2022•35 min•Ep. 123
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Episode description
Tis' the season... to be experiencing the emotional state of overwhelm! Instead of trying to teach you how to avoid it or erase it (lol), I want to invite you to think differently about experiencing this state.
- Being overwhelmed is not a by-product of doing something wrong
- Uncoupling shame and overwhelm
- How resisting the overwhelm creates a reactive, painful cycle
- A reframe: overwhelm as an alert
- Rebalancing the weight and the resources available to hold it
- The inside out method for being overwhelmed (internal, external and long term)
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Coming up:
- Monday, December 5th: After Hours Coaching with Hailey Thomas and Amber Taylor, Get on the email list to get the sign up link!
- One Year from Now: The Residency - A 12-month incubator for high-impact, high-profit entrepreneurs. Find out more at oyfn.co/residency
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