Episode 92: Quality WODs, Slow Aerobic Sustainable Days, and Everything In Between

Ever wondered what the purpose is behind our Quality WODs? What about those slow aerobic sustainable days that everyone groans at first about but ends up loving at the end? These workouts serve a huge purpose when it comes to the intention behind our weekly programming, and we'll talk about why that is today.

With our Mission being to impact and influence 5000 lives in the Yorkton and surrounding community, our programming is one of the direct ways to approach this. So with that good reason, how we do that to get our clients results becomes extremely important.

Follow along as we walk through why these two types of workouts are absolutely necessary, and why banging 5-6 high intensity workouts in your week is actually doing yourself a disservice. 

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