Episode 89: What Is HRV And Why Is Your Strain Higher Than Mine?
Episode description
Today we're talking about Whoop data - why two people can do the same workout, yet yield such a dramatically different strain. It's been a hot topic in the gym lately as more and more people join our CFF community on Whoop and see each other's metrics, so I wanted to dive into the details behind what this all means.
We'll talk about what is HRV (Heart Rate Variability), why it is important, how we can influence it, and how it matters when it comes to strain.
This is an episode filled with all kinds of sciencey-goodness, and I am excited to dig into this with you!
Even if you don't have a Whoop, or you don't have a trackable of any sort for that matter - it doesn't matter! There is PLENTY of information in here for you to take home and implement anyways! So let's go!
And if you want to join our CFF Whoop community and get your first month for free, you can do that here.
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