Episode 72: Defining What It Means To Be Healthy And Fit
Feb 07, 2022•32 min•Season 1Ep. 72
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Episode description
In today’s episode, we’re covering some controversial topics surrounding what it means to be healthy and fit. From an appearance perspective, from a physical ability perspective - you name it. So often our society will look at a naturally thin and lean person and deem them as “healthy,” but quite often when you have the objective measurements of what they’re composed of, or you watch them perform daily activities, this is actually not the case.
We’ll challenge your thinking on today’s episode, so buckle in. Share your experiences with us after you have a listen, and let us know how you grade yourself as well!
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