Episode 55: GPP - General Physical Preparedness.
Episode description
Today’s episode is all about your coaches nerding out over CrossFit! We love today’s topic because it truly is a big part of the methodology of CrossFit and everything CF is about. It is often the most misunderstood principal of the methodology by armchair critics, but is an incredibly powerful piece of improving your quality of life. Today we are talking about General Physical Preparedness (GPP)!
We’ll discuss what it is, why we use it, and how it looks when you pull apart our programming. GPP is a necessary piece of your life and ultimately will help enhance the quality of your life for the long term. So we’ll talk about different ways GPP shows up in your everyday life and what that means for you.
Buckle in - this is something your coaches love to talk about, love to dissect, and a lot of what our program is built on!
As always, share the story of your greatest GPP impact with us and follow our socials here:
FB: Facebook.com/CrossFitFUNCTION
IG: @cffunction
Twitter: @GotFUNCTION