Episode 46: The Cycle of Positivity
Jun 14, 2021•26 min•Ep. 46
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Episode description
Have you ever wondered how “Momentum Monday” and “Bright Spot Friday” came to be? If you are a member of our private members-only Facebook Group, you see these things come up each week. This week, we’re discussing how these two concepts came to be, and why they are so incredibly important.
Through this episode, we cover goal setting, the power of intention, and also for all the science-y folks out there, we’ll dig into the science behind human behaviour when it comes to the cycles of negativity and positivity.
As an added element, Coach Whitney throws a challenge out to our listeners!
Share with us your Bright Spots, and follow our socials here:
FB: Facebook.com/CrossFitFUNCTION
IG: @cffunction
Twitter: @GotFUNCTION
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