Episode 32: Navigating a Healthy Holiday
Episode description
We might have missed last week's episode, but no fear, we are here with a new one for you! This week we tackle Navigating a Healthy Holiday! This was a hot topic that was brought up for discussion amongst our Facebook group of members and our Individual Nutrition Coaching clients, so we figured it was the perfect time with Christmas fast approaching!
We talk about the reasons why people get tripped up and regressing during the holidays, and we even throw six tips at you to attack this year's holidays differently!
We'll finish up the episode talking about our Eat Less Crap Nutrition Challenge - New Year's edition, and give you all the sweet details regarding that too! Registration is open for that, and you can lock that in here 👉🏼 https://bit.ly/EatLessCrapNutritionChallenge
It's a packed episode of all kinds of goodies! But not the holiday treat kind! 😂