Episode 210: How To NEATly Change Your Body Composition
Sep 11, 2023•17 min•Season 2Ep. 210
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Episode description
Bad news: You're grossly underestimating how much daily activity and calories your burn.
Good news: We'll tell you why it's important, how it's probably lower than you think, and how you can change it.
If you have goals to change your body composition, or just become healthier in general, this episode is for you.
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