Episode 203: Why Stress Might Be The Thing Preventing You From Losing Weight

One Percent Better

Jun 26, 2023•15 min•Season 2Ep. 203

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

How come I’m not losing weight?

Why has nothing changed and yet I’ve been working so hard at the gym, and I’ve been working on my nutrition?

Why can’t I see results!

Today I’m going to give you 3 reasons why you might not be seeing the results you’re hoping for, and how stress is usually the biggest related reason why! I’ll show you why stress impacts our weight loss goals, why we don’t pay enough attention to it, and how you can hack your way around it so you can continue to chip away at your health and fitness goals!\

----

Book your FREE No Sweat Intro here: crossfitfunction.com/free-intro

Join our FREE Facebook group where we post a ton of content, free guides, e-books, and tips: https://www.facebook.com/groups/fitnessnutritioninyorkton

Follow our socials:

FB: Facebook.com/CrossFitFunction

Twitter: @GotFunction

Instagram: @cffunction

For the best experience, listen in Metacast app for iOS or Android