One More Thing Before You Go - podcast cover

One More Thing Before You Go

Michael R Herstwww.beforeyougopodcast.com
Step into a world of thought-provoking conversations, where society, culture, and entertainment intersect to inspire, empower, and challenge perspectives. Each week, host Michael R. Herst delves into engaging discussions, whether solo or alongside expert guests that expand your worldview. From uncovering the keys to self-improvement to exploring how entertainment and pop culture shape society and discovering the ways history, travel, and food connect us, every episode informs, inspires, and shifts the way you see the world. Through relatable storytelling, expert insights, and deep conversations, we uncover the ideas that shape personal growth, self-discovery, and the cultural forces driving change. Join me every Wednesday and Sunday as we explore new perspectives together, you’ll always walk away with “One More Thing Before You Go.” Listen on Apple, Spotify or your favorite listening platform. Subscribe now and never miss a conversation! Follow us on Instagram @Beforeyougopodcast and YouTube @onemorethingbeforeyougo and leave a review to let us know what you think. 🎙️✨ ℗ © 2010-2025 This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy
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Episodes

Beyond Politics: Uniting Through Poetry and Music

What if laughter could heal division? And what if the key to bridging our most polarized conversations wasn’t found in politics—but in poetry, music, and a little bit of Dr. Seuss-style soul? Laughter possesses the remarkable potential to heal divisions, a theme that resonates profoundly in our discourse with Scott Grace, also known as *The Spiritual Dr. Seuss*. This episode invites listeners to contemplate the idea that the essence of bridging our most polarized conversations may reside not in ...

Jul 16, 202554 minEp. 484

The #1 Reason You Should Be Watching 'Stick' Right Now!

In this heartfelt and humorous episode of Over the Teacup , Michael and Diane dive into Apple TV+’s sports comedy Stick , starring Owen Wilson as Pryce Cahill—a washed-up golf pro who bets his future on coaching a troubled teen phenom. From emotional sand traps to unexpected birdies, they explore how the show blends redemption, mentorship, and second chances with a quirky ensemble cast including Judy Greer, Marc Maron, Peter Dager, Lilli Kay, and Timothy Olyphant. Whether you’re a golf lover or ...

Jul 13, 202541 minEp. 483

Finding Community in Spirituality: The Role of the Empyrean Deck

What if spirituality wasn’t just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don’t fit into traditional religious spaces? Exploring the notion that spirituality transcends mere belief systems, we delve into the concept of spirituality as an ongoing journey of personal discovery, connection, and growth. In this discourse, we consider the Empyrean Deck, a tool specifically cra...

Jul 09, 202551 minEp. 482

One More Thing Before You Go: When the Clock Ticks Louder

In this solo reflection, Michael explores the fragile beauty of life in the wake of recent celebrity deaths. From the illusion of immortality to the unpredictability of our final moments, this episode asks: What would you say or do if you knew time was running out? A heartfelt meditation on legacy, mortality, and the one more thing we all need to say before we go. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast This podcast uses the following third-party services for...

Jul 06, 202514 minEp. 481

Unlocking Limitless Potential: The Healing Power of Art and Creativity- RV

Art and creativity serve as profound catalysts for healing the mind, body, and soul, enabling individuals to unlock their limitless human potential. In this enlightening discussion, we explore the transformative power of artistic expression and its capacity to foster healthy dialogue, thereby nurturing our innate creative abilities. Our esteemed guest, Michaell Magrutsche, a multidisciplinary artist, educator, and advocate for neurodiversity, shares his unique insights shaped by his personal exp...

Jul 02, 20251 hr 8 minEp. 480

A Feast for the Eyes and the Soul :The Bear Seasons 1 & 2 a Review- RECAP

Hey one more thing before you go… what a better way to get prepared for the premier of season four of the bear into listen to Diane and I review season one and two. The Bear is back premiering June 25, we're going to take a listen back one of our favorite most episodes! Do you have a passion for food and family? Have you ever wondered what it’s like to work in a high-end restaurant or a humble sandwich shop? Do you enjoy watching complex characters deal with their personal and professional strug...

Jun 25, 202538 minEp. 479

Back in Action – Breaking Down FUBAR Season 2!

Arnold’s back and the Brunners are bolder than ever! Join Michael and Diane as they unpack FUBAR Season 2—dishing on the action, the heart, and the hilarity behind this high-octane spy-comedy. From big reveals to why this season hits harder, we’re serving up everything fans need to know. Shownotes What do you get when you mix family dysfunction, covert ops, and Arnold Schwarzenegger in peak form? An explosive return to FUBAR , that’s what. On this episode of Over the Teacup Sunday , Michael and ...

Jun 22, 202528 minEp. 478

Unlocking Your 7-Levels of True Purpose with Bill Heinrich: Episode flashback

We've faced a few unexpected technical challenges with our last couple of interviews, so this week we're sharing one of our favorite episodes from the past—a conversation that still holds immense value today. We’ll be back on track next week with brand-new content, but in the meantime, we hope you enjoy this flashback episode! Have you ever found yourself wondering, Why am I here? or What am I truly meant to do? If so, you're not alone. Many people struggle with finding their true purpose, but t...

Jun 18, 202559 minEp. 477

A Working Man—Jason Statham’s Latest Action Thriller

What happens when a man tries to leave his past behind, only to be pulled back into a world of danger? In this episode of One More Thing Before You Go—Over the Teacup Sunday, Michael and Diane dive deep into the gripping action thriller A Working Man, starring Jason Statham. Levon Cade was ready to live a quiet life, working construction and being a good father—but when a local girl vanishes, he’s forced to return to the skills that made him a legend in counter-terrorism. We’ll break down the pl...

Jun 15, 202532 minEp. 476

Harnessing Mindset Shifts for Lasting Resilience

Have you ever felt trapped in anxiety, weighed down by depression, or disconnected from your true self? What if the answers you’ve been searching for—the way to break free from overwhelming emotions and reclaim your confidence—were already within you? Stay tuned we're going to answer these questions and more. We’re going to learn how energy, mindset shifts, and intuitive healing can break cycles of fear, anxiety, and emotional pain. We’ll walk away with some actionable tools for building resilie...

Jun 11, 202545 minEp. 475

The Transformative Power of Travel: Insights and Perspectives

What is it about travel that transforms us? Does setting out on a journey make us wiser, more compassionate, or more connected to the world? Or is travel sometimes just an escape, a break from the everyday? Today, we’re diving into these questions with Douglas Brouwer, a seasoned traveler, author of The Traveler’s Path: Finding Spiritual Growth and Inspiration Through Travel, and someone who has spent a lifetime exploring the world—not just for the sights, but for the deeper lessons travel can t...

Jun 04, 202543 minEp. 474

"FUBAR: That’s It, and That’s All!”- A Netflix Series -Revisit

In the honor of one of our favorite sit comes on Netflix coming back so Arnold Schwarzenegger to refresh your memory and get you prepared for season two release date of June 12, 2025 please take a few minutes to listen to this episode to get you excited for the next one! What do you do when you find out your family is hiding secrets from each other and everyone they love? Well, you go on a mission to save the world. In this captivating episode, join hosts Michael and Diane Herst as we delve into...

Jun 01, 202551 minEp. 473

Empowering Women: A Holistic Approach to Menopause

Have you ever wondered why menopause remains a taboo topic despite affecting millions of women worldwide? Or how we can empower midlife women to thrive through holistic and integrative approaches? In today's enlightening episode of One More Thing Before You Go, we’re tackling these questions and uncovering the often-overlooked challenges and triumphs of midlife women. Menopause remains a taboo topic, despite its profound impact on millions of women globally. In our latest discussion, we endeavor...

May 28, 202548 minEp. 472

Memorial Day Special – Honoring the Fallen

Memorial Day is more than a long weekend—it’s a time to honor the brave men and women who sacrificed everything for our freedom. In this episode, host Michael R. Herst reflects on the history, meaning, and traditions of Memorial Day, sharing its origins, the value of remembrance, and a personal tribute to those who served—including generations of his own family. Join us in exploring the cost of freedom, remembering the fallen, and ensuring their legacy lives on Because honoring our heroes is One...

May 26, 20253 minEp. 471

The Pursuit of Home: Unraveling the Emotional Landscape of Homeownership

The essence of home transcends mere physical structures; it embodies a profound emotional sanctuary that profoundly influences our lives. In this discourse, we are privileged to engage with Scott Harris, a distinguished expert whose innovative approach to real estate has redefined homeownership, transforming it into an emotionally resonant experience. With a wealth of experience in guiding individuals and families through the complexities of moving in New York City, Scott delves into the intrica...

May 21, 202550 minEp. 470

Nonna’s Take Over the Kitchen in Vince Vaughn's Heartwarming True Story

🔹 What happens when a man honors his late mother and grandmother by opening a restaurant run entirely by Grandmothers? That’s the incredible true story behind Nonna’s, the heartwarming new film starring Vince Vaughn, Susan Sarandon, Lorraine Bracco, Talia Shire, and Brenda Vaccaro. In this Over the Teacup Sunday episode of One More Thing Before You Go, Michael and Diane are joined by special guest co-host Nicole as they dive into the inspiring true story of Joe Scaravella, founder of the famous...

May 18, 202538 minEp. 469

Breaking the Chains of Inter-Generational Trauma: A Conversation with a Survivor

The episode poignantly addresses the profound impact of inter-generational trauma, prompting a critical examination of how the burdens of the past can reverberate through subsequent generations. We are joined by Nancy Heart, the esteemed author of "Whispers, Sinners, and Saints," who elucidates the harrowing yet inspiring journey of Ann, a Hungarian woman who survived Nazi persecution, and the enduring effects of her trauma on her daughter, Anna. Nancy's narrative compels us to confront the comp...

May 14, 202542 minEp. 468

Near-Death Encounter & The SHEVA Method: Harnessing Energy for Personal Growth

"Have you ever wondered what it would feel like to truly align with your authentic self and harness the harmony between your energy, voice, and actions? In this engaging episode of *One More Thing Before You Go,* we delve into the intricate realm of energy healing and personal development, featuring the esteemed Fran Bailey. Throughout our conversation, we explore her transformative experiences, including near-death encounters and profound insights gained from over two decades of practice and en...

May 07, 202552 minEp. 467

Murder in Capri? The Glamorous Chaos of Another Simple Favor

What happens when deception, murder, and high-fashion collide in the dazzling streets of Capri? On this Over the Teacup Sunday episode of One More Thing Before You Go, Diane and I are unraveling the deliciously twisted world of A nother Simple Favor —the highly anticipated sequel to the 2018 thriller A Simple Favor. If you thought the first film was a dazzling cocktail of mystery, dark humor, and couture, just wait—this sequel raises the stakes with even more deception, jaw-dropping twists, and ...

May 04, 202536 minEp. 466

The Intersection of Adventure and History Through Filmmaking

In this episode we explore the intricate art of transforming untold stories into compelling narratives that captivate global audiences. We have a conversation with Neil Laird, an Emmy-nominated producer and director whose extensive career in non-fiction television has spanned over a thousand hours of programming, including historical films for renowned networks such as Discovery and National Geographic. Our chat journeys through the challenges and triumphs of adventurous filmmaking, examining ho...

Apr 30, 20251 hr 4 minEp. 465

Exploring the Mysteries of Existence:The Art of Blending Spirituality and Mindset

In this episode we learn creating a life of alignment and fulfillment necessitates a profound understanding of one's purpose and values, which can be achieved through the integration of spirituality, mindfulness, and mindset work. Today, I am privileged to have a conversation with Daniel Anderson, a Holistic Success and Legacy Coach, whose expertise lies in guiding individuals through transformative journeys that liberate them from the shackles of burnout and disconnection. We will delve into hi...

Apr 23, 20251 hrEp. 464

Tapping into the Infinite: Creativity, Intuition, and Beyond

Where do we come from before life begins? Could there be a realm beyond the physical that shapes who we are and guides us along our journey? On this episode of One More Thing Before You Go, host Michael Herst sits down with the brilliant Stephen Daniel—an artist, writer, and modern-day explorer of the unseen. Stephen has spent decades unraveling the mysteries of the nonphysical world, and his book, *Brighter Realms,* opens the door to a reality far beyond what we can see or touch. In this though...

Apr 20, 202549 minEp. 463

From Mob Lawyer to Mindfulness Mentor: A Journey of Transformation

What happens when a mob lawyer embraces meditation and transforms chaos into clarity? Today's episode we have the answers in so many more —and it’s a journey you won’t want to miss. I’m a host Michael Herst welcome to One More Thing Before You Go. Bob Martin’s life story is one of the most extraordinary transformations you’ll ever hear. From navigating the turbulent underworld of Miami’s Cocaine Cowboy era as a criminal trial lawyer to becoming a mindfulness mentor and spiritual guide, Bob’s pat...

Apr 16, 20251 hr 4 minEp. 462

From Fashion to Fiction: Exploring Storytelling in Crime Fiction

In this episode we Discover the secrets to Storytelling in Crime Fiction in this fascinating conversation with Rhonda Parker Taylor, a multifaceted writer, entrepreneur, and academic researcher. This episode of One More Thing Before You Go explores how emotional intelligence and storytelling intersect to create great crime fiction. Throughout our discussion, we explore how her background informs her narrative craft, particularly in her debut novel, "Crossroads," a suspenseful crime thriller rele...

Apr 09, 202559 minEp. 461

Sibling Rivalries and Sports Dynasties: Kate Hudson’s Slam Dunk Role in "Running Point"

In this episode of One More Thing Before You Go: Over the Teacup Sunday , Michael and Diane sit down to discuss the Netflix sports-comedy hit Running Point . This lively series follows Isla Gordon, played by Kate Hudson, as she unexpectedly becomes the president of her family’s basketball team, the Los Angeles Waves. With a mix of workplace drama, family dynamics, and laugh-out-loud comedy, Running Point brings a fresh perspective to women in leadership roles within male-dominated industries. Cr...

Apr 06, 202537 minEp. 460

Postcards to Hitler: Echoes of Defiance and Lessons from the Past

Have you ever wondered what history can teach us about our current political climate? Or how the stories of Holocaust survivors resonate with today's social justice movements? In this thought-provoking episode host Michael Herst speaks with author and historian Bruce Neuburger about the profound lessons of history and their relevance in today's turbulent world. Born to Holocaust survivors, Bruce shares the incredible story of his family's resistance against Nazi oppression, alongside his own exp...

Apr 02, 20251 hr 10 minEp. 459

Privilege, Power, and Thailand: A Dive into The White Lotus S3

in this over the teacup episode Michael and Diane take an in-depth look at the cultural phenomenon that is The White Lotus —focusing on Season 3 so far, streaming now on Max. Set against the breathtaking backdrop of Thailand, including the bustling city of Bangkok, this season offers yet another indulgent mix of opulence, tension, and human complexity. We’ll dive into the show’s signature blend of biting satire, unpredictable twists, and deep social commentary. From dissecting the complex charac...

Mar 30, 202542 minEp. 458

Achieving Harmony: The Art of Work-Life Balance

In our enlightening discussion with Arlene Cohen Miller, we delve into the intricate dynamics of balancing a high-powered career with the demands of raising a family. Arlene, the esteemed CEO of Jewel Consultancy and a certified Work-Life Balance and Harmony Coach, brings forth invaluable insights on achieving equilibrium between personal and professional realms. We explore what it truly means to cultivate harmony in our lives and the transformative power of compassion. Through her extensive exp...

Mar 26, 202547 minEp. 457

A Season 2 Preview: Re-listen to Our In-Depth Look at "Nobody Wants This" from Season 1!

As we gear up for the exciting return of Netflix's hit series *Nobody Wants This* with its highly anticipated Season 2 (coming mid-2025), take a fresh listen to one of our favorite episodes from Season 1! Originally aired in October 2024, this captivating review dives into the delightful balance of comedy and romance that makes this show a must-watch. Join hosts Michael and Diane Herst for an engaging discussion about the standout characters Joanne, an outspoken podcast host, and Noah, a charmin...

Mar 23, 202541 minEp. 456

Warriors Helping Warriors: A New Approach to Healing

Join us for a heartfelt and powerful episode, brought to you by Podcasthon's special international charity event! This poignant episode serves as a clarion call for American warriors grappling with the profound challenges of mental health, specifically highlighting the critical mission of *Warriors Heart*, the first accredited residential treatment program in the nation dedicated exclusively to active-duty military, veterans, Police Officers, Firefighters, and EMTs/paramedics. I am joined by the...

Mar 19, 202554 minEp. 455
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