S1 Ep96: How to Reset Your Mind // Using Small Moments to Refocus
May 18, 2021•15 min•Season 1Ep. 96
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Episode description
Hey Mom Friends!
Ever felt overwhelmed? Maybe frustrated at your kid or job and need to take a moment to reset yourself so that you can move forward? What mom hasn’t? In this episode Allyson talks about how to use small moments of time to make a huge impact with your mindset through breathing exercises, stretching, and other tips learned from therapy and life lessons. This is great for moms with anxiety, OCD, and those that are constantly dealing with change and adjustments.
Scripture: Hebrews 13:8
Don’t forget to share this with another Mom Friend who needs to hear this and leave a 5 Star review! INSTAGRAM @THECALLINGFM for more talks EMAIL at allyson@momsarecalled.com to chat, interviews, and speaking engagements.
You can also find out more about us on lnk.bio/thecallingfm
Ever felt overwhelmed? Maybe frustrated at your kid or job and need to take a moment to reset yourself so that you can move forward? What mom hasn’t? In this episode Allyson talks about how to use small moments of time to make a huge impact with your mindset through breathing exercises, stretching, and other tips learned from therapy and life lessons. This is great for moms with anxiety, OCD, and those that are constantly dealing with change and adjustments.
Scripture: Hebrews 13:8
Don’t forget to share this with another Mom Friend who needs to hear this and leave a 5 Star review! INSTAGRAM @THECALLINGFM for more talks EMAIL at allyson@momsarecalled.com to chat, interviews, and speaking engagements.
You can also find out more about us on lnk.bio/thecallingfm
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