Therapy Session 10

In this session, Stephen and Zak discuss gratitude and having a daily practice. They discuss the feeling of weight that Stephen feels in terms of what he feels he has to carry on his shoulders in life. The central people that he has in life and how he feels guilt around them. They also discuss self care and plans for the future.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com