Pacing Yourself to Avoid Financial Burnout

What does it mean to pace yourself with your goals? It's knowing your limits, avoiding overwhelm, and taking action when necessary. But it's also knowing when to unplug from the things that are causing you to worry. Much like a guitar amp being left plugged in, our sources of stress are unconsciously making it harder to focus. If we set smaller, automatic goals into our routines, then we'll free up our minds to be less burdened by stress.

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Tiny Habits idea of Shine by BJ Fogg
Profit First by Mike Michalowicz
What is Financial Burnout? by Experian
How are Americans Coping with their Financial Burnout by Tearsheet
How Many Calories Can a Brain Burn by Thinking? by Livescience

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