I Can't vs I Don't: Shift your Self Talk to Identity Based Goals for 2023 - podcast episode cover

I Can't vs I Don't: Shift your Self Talk to Identity Based Goals for 2023

Jan 13, 20239 minSeason 1Ep. 31
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Episode description

Today we're talking about the power of language in our self talk. Whether you have one big goal for the year or lots of little tiny ones, you'll benefit from using this trick to shift your self talk. With saying "I don't" you make the choice yourself and cultivate who you want to be. By saying "I can't" it makes you feel at the mercy of some other force or rule, even if it's self-imposed.

As always, you can reach me at onelessthingpodcast@gmail.com,  or leave a rating or review. Thanks! 

The Amazing Power of I Can't vs I Don't by Forbes
Identity Based Goals by James Clear

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