Episode 5: Look Up!
Oct 11, 2017•21 min•Season 1Ep. 5
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Episode description
In this episode, Thomas talks about the common issue of "collapse" in mindfulness practice as well as life. Through a vivid metaphor of hiking the Narrows in Zion National Park, he extends an invitation to open up your awareness to its natural spaciousness and enjoy the beauty that abounds.
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