Episode 3: What's the + in Mindfulness+
Oct 11, 2017•17 min•Season 1Ep. 3
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Episode description
Is it just a catchy name, or is there something behind the "+"? Thomas introduces the study of adult development in this show and explains how different kinds of mindfulness are beneficial to us at different times in life. To conclude, he guides a meditation that is specifically designed for adults who feel tormented by their monkey mind. Go ahead, listen. Tame that monkey.
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