Episode 21: Mantra
Oct 30, 2017•19 min•Season 1Ep. 21
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Episode description
Once a month, Thomas guides a longer meditation to give you an opportunity to go a little deeper and discover new territory in your mindfulness practice. Find a quiet place for this episode where you can sink in and let go. Thomas gives instruction on the basics of using a mantra (a word or syllable repeated to increase concentration) as well as a taste of expansive flavors of concentration.
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