Episode 2: Spring Clean
May 08, 2019•20 min•Season 3Ep. 2
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Episode description
Mindfulness is a counter-instinctual practice–it gives us strength to turn toward the aspects of our lives that we would prefer to avoid.
Like sunshine disinfecting a musty cellar, the light of awareness purifies those parts of our mental/emotional lives that fester. It’s time to spring clean!
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