Episode 19: 1 Degree
Oct 25, 2017•17 min•Season 1Ep. 19
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Episode description
Mindfulness can be a challenging practice. All too often we get discouraged and feel like “I’m never going to get to where I need to be.” Listen to Thomas’s words of encouragement in this episode: No matter how challenging the practice or how challenging your life–in any given moment you are just a one degree shift in awareness from freedom.
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