Episode 18: Fits and Starts
Aug 28, 2019•20 min•Season 3Ep. 18
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Episode description
We’ve all heard about the glamorous side of a mindfulness practice: reduced stress, elevated mood, better relationships and more. But what about acknowledging the genuinely terrifying side of practice?
As we deepen in our awareness practice, our fear tends to increase exponentially. Paradoxically, it is in this fear that we can find our greatest freedom.
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