Episode 16: Hold Stroke
Feb 23, 2022•25 min•Season 5Ep. 16
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Episode description
When life throws challenges at us, it tests our capacity to be open, clear and present. Thomas recounts his glory days as a high school swimmer in this episode to point out a helpful technique for practicing when the going gets tough. If we’re clear where our mindful awareness tends to break down, we can “train to remain” in a more intelligent way.
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