Episode 14: Bear Down, Ease Up
Jul 31, 2019•21 min•Season 3Ep. 14
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Episode description
You may have noticed that in meditation, as in life, sometimes it’s helpful to exert effort, and other times, effort just gets in the way. We need to let go, ease up.
In this episode, Thomas guides a longer meditation, pointing out the moments when it might be most helpful to “bear down and ease up.”
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