Episode 12: Sit Like a Mountain
Jan 26, 2022•21 min•Season 5Ep. 12
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Episode description
If you’ve been practicing meditation for some time, you may have heard the instruction somewhere along the way to “sit like a mountain.” But what does that mean? Is it just a nice metaphor? Thomas takes us right to the heart of our mountain nature in this episode, where there is always, right here, an abiding peace, stillness and stability.
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