How Journaling Changed My Life (And Will Change Yours Too)

This is one of the greatest tools to manage stress, gain clarity, increase self-awareness, and become a better leader, partner, and person. In Episode 19 of the One Decision Away podcast, I share my experience with journaling over the past 5+ years, how it has changed my life, and how it will change yours too when you do even as little as 10 minutes a day. Journaling is one of the best tools to improve mental clarity, mental health, and emotional health, and experience more peace, joy, presence, and fulfillment in your day-to-day life. If you are on a path of self-discovery, personal growth, and especially leadership of others, journaling is a crucial skill for you to pick up.

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