Cast: Dr. Tara Egan - host Dr. Beth Trammell - guest expert Dr. Beth Trammell is a licensed psychologist, author, speaker and advocate for connection, healing, and effective communication. In addition to her clinical psychology practice, Dr. Trammell also serves as Associate Professor of Psychology at Indiana University East as well as the university’s Director of the Master of Mental Health Counseling program. She specializes in communication and behavioral strategies related to inclusivity, co...
Oct 12, 2022•50 min•Season 6Ep. 2
Cast: Dr. Tara Egan - host Jenni Brown, Family Law Attorney - guest expert Welcome to Season Six of One Day You'll Thank Me ! Tara will be hosting this first episode of the season solo AND she is so excited to share her guest expert with you all, Jenni Brown. Jenni is a Managing Partner at Brown, Dutton, & Crider Law Firm In Georgia and is here today to discuss how parents can best present themselves and testify in a custody case. Jenni has more than 11 years of litigation experience sp...
Oct 05, 2022•48 min•Season 6Ep. 1
Cast: Dr. Tara Egan - host Sherry Smith, LMFT - guest expert ***ENCORE EPISODE*** This week's episode is for all of you co-parents out there. As many of you know, Tara does a lot of work with divorce and co-parenting herself, but she loves having other experts in the field come on her podcast. She is so happy today to welcome back a guest expert that was on season one of "One Day You'll Thank Me." Sherry Smith, LMFT, came on for episode 12 discussing her first book and now is...
Sep 28, 2022•49 min
Cast: Dr. Tara Egan - host Quincee Gideon, Psy.D - guest expert **ENCORE EPISODE** originally aired 5/11/22 Has religion traumatized you or someone you know? Or are you just curious about what religious trauma looks like and want to hear stories of those that have gone through it, as well as how to begin to get support? If any of these sound like you, you will absolutely want to tune into this extremely interesting new podcast episode of Season 5. Tara has a fascinating discussion about " U...
Sep 21, 2022•59 min
Cast: Dr. Tara Egan - host Lisa Lewis, MS - guest expert ***ENCORE EPISODE*** Did you know that sleep changes once kids hit the teenage years and that not getting enough sleep can profoundly influence their health and well-being? Today Tara's guest expert is Lisa L. Lewis, MS. Lisa is a freelance journalist who covers the intersection of parenting, public health, and education . She has a master’s degree from Northwestern University’s Medill School of Journalism, an MFA from Mills College, ...
Sep 14, 2022•51 min
Cast: Dr. Tara Egan, host Anna, teen co-host Lacey Wallace, LCMHCA - guest expert Just when you thought Season 5 was over...I have good news for you...it's not over yet! Today is a special bonus interview with our newest therapist at Egan Counseling & Consulting...drum roll please...Introducing, Lacey Wallace, LCMHCA. Tara and Anna are super excited to introduce Lacey to all of you. Not only will you learn about the types of clients that Lacey works with and how she might be able to hel...
Sep 07, 2022•44 min
Cast: Dr. Tara Egan, host Guest Experts - Lori and David Sims - Creators of Nacho Kids® and Nacho Kids® Academy This season five finale episode is for all the step-parents and blended families. Let's face it, blended families are hard. Wouldn't it be great to have a different approach that could help save your sanity & your relationships? Our special guest experts, Lori and David Sims, created Nacho Kids® to help stepfamilies, like yours, dramatically improve their blend using prov...
Aug 31, 2022•1 hr 41 min•Season 5Ep. 20
Cast: Dr. Tara Egan, host Anna, teen co-host Back in action again---mother/daughter duo Tara and Anna have another great podcast episode for you all about teen relationships. Let's face it, the teen years can be challenging, and navigating relationships can add to those challenges. This episode dives into the characteristics of what a healthy relationship looks like and what an unhealthy or possible abusive relationship looks like. They also share many examples and scenarios to relate to re...
Aug 24, 2022•42 min•Season 5Ep. 19
Cast: Dr. Tara Egan, host Anna, teen co-host Guest Expert - Dr. Regina Lark Do you ever feel as if you are doing work that is unnoticed, unwaged, or unwritten? Ladies, this episode is for you. Tara and Anna pair up again for this very enlightening and enjoyable conversation with Dr. Regina Lark about Emotional Labor. Dr. Regina Lark is a board-certified professional organizer, productivity specialist, and author based in Los Angeles, CA. Regina has founded three companies: A Clear Path , Silk To...
Aug 17, 2022•1 hr 7 min•Season 5Ep. 18
Cast: Dr. Tara Egan, host Anna, teen co-host Any parents out there with middle schoolers or kids getting ready to go into middle school? Middle School can certainly be a difficult time. There are so many changes and adjustments for both kids and parents. As Back-To- School quickly approaches, Tara and Anna pair up for this fun episode to share some of the changes that occur, some things to expect and tips for parents to help navigate this period. Tune in as they breakdown middle school into thes...
Aug 10, 2022•49 min•Season 5Ep. 17
Cast: Dr. Tara Egan, host Anna, teen co-host Guest Expert - Michelle McAnaney, Educational Consultant, owner of "The College Spy" Parents are you familiar with the college application process and all that it entails? Tip: It's not the same process as when you applied for college. Or Are you a parent thinking about how you can start a conversation with your senior about getting their college app filled out? Then you will want to listen to this episode with Michelle McAnaney, Educat...
Aug 03, 2022•51 min
Cast: Dr. Tara Egan, host Anna, teen co-host If you are a parent of a school-aged child, it is likely that your child has been exposed to youth-targeted vaping ads. Your child is also likely to know someone, even a friend, who vapes. It is important to talk to your child early about vaping and learn the facts about the harmful impact can have on them when they vape. Parents you will definitely want to tune into this episode (and include your teen) if you want to get a Vaping 101 lesson and learn...
Jul 27, 2022•38 min•Season 5Ep. 15
ENCORE EPISODE Cast: Dr. Tara Egan - host Dr. Robert Jason Grant - guest expert What can we do as parents and service providers to be neuro diverse affirming? Tune into today's episode where Tara's guest expert is Dr. Robert Jason Grant. He is a licensed professional counselor and a Registered Play Therapist supervisor in Springfield, Missouri. He specializes in working with children, adolescents, and families, including working with neuro divergent children, such as those diagnosed wi...
Jul 20, 2022•44 min
Cast: Dr. Tara Egan - host Anna - Teen Co-host Karen Kaye, LMHC and Hara Wachholder, LMHC - guest experts As a parent, when you think about the word “divorce,” many feelings might come to your mind, but what about your children’s feelings? How can you help them deal with their very real feelings about your divorce? Listen to our latest episode with another mother and daughter team, Karen Kaye, LMHC and Hara Wachholder, LMHC. This dynamic mother/daughter duo are co-author's of a brand new bo...
Jul 13, 2022•57 min•Season 5Ep. 13
ENCORE EPISODE Cast: Dr. Tara Egan - host Brad Baldridge - guest expert Parents, are you looking for the best way to pay for college that saves time, money, and stress? Then you will definitely want to tune in to this episode with financial expert, Brad Baldridge. Brad Baldridge, Certified Financial Planner®, is a College Funding Consultant specializing in late stage college funding planning and the chief podcaster of Taming The High Cost Of College. He provides customized planning using the lat...
Jul 06, 2022•55 min
Cast: Dr. Tara Egan, host Anna, teen co-host Do you wish you could ask an expert about making life a little easier as a parent? Then you will want to listen in this episode. Tara and Anna are back together and ready to share 10 parenting hacks to make your life better! Some sneak peaks: -having space off limits to kids -meal time -giving kids advance warning of plans -alarm clocks -let yourself off the hook of being everything and doing everything as a parent -answering calls and messages -havin...
Jun 29, 2022•35 min
Cast: Dr. Tara Egan - host Simone Fortier - guest expert Do you know how most kids get a concussion? It may not be what you would think! You may be thinking, "this topic doesn't pertain to me and my kids," but you'd be surprised as you listen to this interesting conversation Tara and Anna have with their guest Simone Fortier. Simone Fortier is an International Fascia Therapist, Teacher, Lecturer and Speaker, Founder of Stretching Fascia Therapy, Fascia Training Institute and ...
Jun 22, 2022•57 min•Season 5Ep. 10
Cast: Dr. Tara Egan - host Dr. Ambroes Pass-Turner - guest expert We can't always control how we feel. Especially not as kids. Coping with our emotions in a safe and healthy way can be learned though. Want to know how? Tune in to our latest episode to learn how to do just that as Tara welcomes Dr. Ambroes Pass-Turner Doctor. Dr. Pass Turner is a Doctor of Counseling Psychology and the owner of APT. She has worked in mental health for over 20 years and she is an expert in working with behavi...
Jun 15, 2022•37 min
Cast: Dr. Tara Egan - host Anna - teen co-host Dr. Charlotte Markey - guest expert From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well-being through their teens and beyond? In this episode, Tara and Anna welcome a special guest expert, Dr. Charlotte Markey. Charlotte speaks with us about body image in kids and teens and discuss her new book that came out this month, Being You: The Body Image Book For Boys (She’s p...
Jun 08, 2022•53 min•Season 5Ep. 8
ENCORE EPISODE (S4 E20) Cast: Dr. Tara Egan - host Deborah Vinall, PsyD, LMFT - guest expert Do you feel that you are on the receiving end of emotional abuse and looking for ways to heal? Then this episode is for you. Tara and Anna's very first episode (June 2020) was about Gaslighting and it was such a popular topic that they decided to bring in a guest expert and discuss it even further. The goal is also to learn how you can recover from this emotional abuse and heal yourself. Today Tara ...
Jun 01, 2022•40 min•Season 5Ep. 7
Cast: Dr. Tara Egan - host Sherry Smith, LMFT - guest expert This week's episode is for all of you co-parents out there. As many of you know, Tara does a lot of work with divorce and co-parenting herself, but she loves having other experts in the field come on her podcast. She is so happy today to welcome back a guest expert that was on season one of "One Day You'll Thank Me." Sherry Smith, LMFT, came on for episode 12 discussing her first book and now is back to share with u...
May 25, 2022•48 min•Season 5Ep. 6
Cast: Dr. Tara Egan - host Lisa Lewis, MS - guest expert Did you know that sleep changes once kids hit the teenage years and that not getting enough sleep can profoundly influence their health and well-being? Today Tara's guest expert is Lisa L. Lewis, MS. Lisa is a freelance journalist who covers the intersection of parenting, public health, and education . She has a master’s degree from Northwestern University’s Medill School of Journalism, an MFA from Mills College, and a bachelor’s degr...
May 18, 2022•50 min•Season 5Ep. 4
Cast: Dr. Tara Egan - host Julie Owens - guest expert Bea Coté - guest expert Between the news media, the tabloids and social media, it is hard to have not heard about the Johnny Depp v. Amber Heard trial and talk of domestic violence. What is happening in this trial that can give us a lot of useful information about domestic violence ? Listen in on the discussion with Tara and her TWO domestic violence guest experts (Julie Owens and Bea Coté) during this informative and relevant episode about t...
May 16, 2022•1 hr 15 min•Season 5Ep. 4
Cast: Dr. Tara Egan - host Quincee Gideon, Psy.D - guest expert Has religion traumatized you or someone you know? Or are you just curious about what religious trauma looks like and want to hear stories of those that have gone through it, as well as how to begin to get support? If any of these sound like you, you will absolutely want to tune into this extremely interesting new podcast episode of Season 5. Tara has a fascinating discussion about " Understanding Religious Trauma and Healing Fr...
May 11, 2022•58 min•Season 5Ep. 3
Cast: Dr. Tara Egan - host Seth Nelson, Family Law Attorney - guest expert When it comes to separation and divorce , we know that conflict is often involved. In terms of this type of conflict resolution, you may have heard the term, " mediation ." The concept of mediation is often misunderstood and is something that many people get confused about. If you are curious about the process and if it is something that you should be considering in your divorce proceedings, then you will defini...
May 04, 2022•54 min•Season 5Ep. 2
Cast: Dr. Tara Egan, host Anna, teen co-host Curious what takeaways a teen can gain from our parenting podcast? Then you will want to listen to Tara and her teenage daughter Anna kick off Season 5 of “One Day You’ll Thank Me!” To start off season 5, Tara and Anna wanted to reflect on all the great insights that Anna has taken away from the numerous episodes in the previous four seasons. So, Tara interviewed Anna to ask her the top ten parenting tips that she has learned from a teenager’s perspec...
Apr 27, 2022•29 min•Season 5Ep. 1
Cast: Dr. Tara Egan - host Courtenay Monfore, LCMHC - guest expert Are you a people-pleaser? Interested in learning what the indicators are how it impacts our relationships? You may be surprised, we sure were. Tune in to learn to this ENCORE EPISODE about people-pleasing in this interesting episode where Tara welcomed Courtenay Monfore. Courtenay is a Licensed Clinical Mental Health Counselor and owns a solo practice here in Charlotte, NC. Tara and Courtenay got to know each other through a busi...
Apr 20, 2022•51 min•Season 4Ep. 26
Cast: Dr. Tara Egan, host Anna, teen co-host Do you suspect your child or teen has a screen addiction and want to know what signs to look out for? Then you will want to tune into this informational episode from season two that Tara and Anna recorded. In this episode, Tara and Anna discuss the characteristics and warning signs of screen addiction in kids and teens. Why is this so important? Screens, such as those associated with cell phones, tablets, computers, and videos games, are designed to e...
Apr 13, 2022•33 min•Season 4Ep. 25
Cast: Dr. Tara Egan, host Anna, teen co-host Pete Hodges, Restaurant Executive What advice can you give your teen about getting their first job? What steps should they be taking? Today is an encore episode where Tara and Anna welcomed a very special guest, Pete Hodges. Pete is the Director of Operations of a national restaurant brand and has come today to talk with us about how teens and young adults can present themselves to employers so they can get hired and become a valued employee. Because ...
Apr 06, 2022•48 min
Cast: Dr. Tara Egan, host Paul DeJesse, Board Specialist in Family Law - guest expert Do you know there is a difference between legal custody, joint custody, and physical custody? Then you will want to tune in today. As Tara and Anna take a brief hiatus to get ready for the start of Season 5 on April 27th, they wanted all of you to have another opportunity to listen to some fantastic encore episodes. Our guest expert today is Paul DeJesse, board specialist in family law. He's a partner at H...
Mar 30, 2022•55 min
