One Day At A Time - Daily Wisdom - podcast cover

One Day At A Time - Daily Wisdom

Scott Flear•scottflear.com
Health & Fitness
Society & Culture
Philosophy
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Episodes

Is self control genetic?

is self control genetic? Why do poor people perform worse on cognitive tasks than richer people? How does this play a role in our day to day health?

Oct 28, 2024•14 min•Ep. 721

Tough love you need to hear

In this podcast episode, Scott delivers tough love and straightforward advice on weight loss, calorie intake, and nutrition. He challenges common misconceptions about dieting and emphasizes the importance of focusing on fundamental metrics: calorie intake, protein consumption, and physical activity. Scott highlights the need for honesty in self-assessment and encourages listeners to adopt a more straightforward, long-term approach to their health. He stresses the significance of tracking calorie...

Sep 05, 2024•21 min•Ep. 699
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