One Day At A Time - Daily Wisdom - podcast cover

One Day At A Time - Daily Wisdom

Scott Flear•scottflear.com
Health & Fitness
Society & Culture
Philosophy
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
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Episodes

Challenge day 39

A replay podcast from last year's Xmas Challenge 2022

Dec 21, 2023•20 min•Ep. 559

Challenge day 36

A Replay Podcast about The Universe Doesn't Give A Flying F*** About You

Dec 18, 2023•9 min•Ep. 556

Challenge day 33

A Replay Podcast about Sticking to a Fitness Plan as a Mami

Dec 15, 2023•23 min•Ep. 555

Challenge day 31

A replay podcast on Changes to macros - new ideas

Dec 13, 2023•16 min•Ep. 553

Challenge day 30

A replay podcast of Letting Go of Scale Obsession Ft. Hannah

Dec 12, 2023•7 min•Ep. 552

Challenge day 26

A Replay Podcast about How to Handle the Festive Season with Ease

Dec 08, 2023•18 min•Ep. 550

Challenge day 23

A replay podcast on Study on Weight Gain over Christmas

Dec 05, 2023•13 min•Ep. 547

Challenge day 22

A replay podcast on How to become a better & more resilient person

Dec 04, 2023•18 min•Ep. 546

Challenge day 19

A Replay Podcast about Getting Ready for the Festive onslaught of Food and Drink

Dec 01, 2023•18 min•Ep. 545
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