One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Last refreshed: July 5th, 2025 at 6:18 PM ⓘ

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Episodes

The power of 5 weeks focusing on strength

Dec 10, 2021•16 min•Ep. 178

Breast cancer, anorexia and the only way to help yourself.

Dec 09, 2021•14 min•Ep. 177

Studies you need to know so you can handle the festive season with ease

Dec 08, 2021•18 min•Ep. 176

Weight gain over Christmas: Study

Dec 07, 2021•16 min•Ep. 175

The danger of self-sabotage is greatest when the finish line is in sight

Dec 06, 2021•11 min•Ep. 174

How to get ready for the festive onslaught of food and drink

Dec 02, 2021•18 min•Ep. 173

How to fight against today's world so that you become a better & more resilient person.

Dec 01, 2021•18 min•Ep. 172

Studies on body image that are mind-blowing

Nov 30, 2021•15 min•Ep. 171

Are you sacrificing your life?

Nov 26, 2021•14 min•Ep. 170

The paradoxes of life to think about

Nov 25, 2021•16 min•Ep. 169

Stop focusing on the stuff that doesn't matter

Nov 23, 2021•15 min•Ep. 168

4 Poems You Need To Know

Nov 19, 2021•12 min•Ep. 167

You fail before you start...here's why.

Nov 18, 2021•15 min•Ep. 166

How long should you try getting healthier?

Nov 17, 2021•22 min•Ep. 165

What happens if you don't eat carbs?

Nov 16, 2021•17 min•Ep. 164

Nutrition Myths & Stoic Wisdom To Start The Day

5 nutrition myths and a few quotes to start your day.

Nov 15, 2021•16 min•Ep. 163

Studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality)

Can we eat out on weekends and still get results? Can we drink alcohol too? What about our environment? How does that shape what we do? And how can I actually improve sleep? All inside.

Nov 12, 2021•18 min•Ep. 162

How do you win the mental battle when it comes to fat loss and health?

In this episode, I cover what we learned from Kasey Pierce about her journey of losing over 100lbs by changing her mindset once and for all. These are key concepts to learn for long term success

Nov 11, 2021•14 min•Ep. 161

How do you find time when you DON'T have time?

To answer a common question that's often neglected by the fitness industry, how do you find time for health when you work long shifts, have kids, and feel down and anxious? It's not an easy question to answer but here's my take on how we should look at our time and goals.

Nov 10, 2021•19 min•Ep. 160

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One Day At A Time - Daily Wisdom

Episodes

The power of 5 weeks focusing on strength

Breast cancer, anorexia and the only way to help yourself.

Studies you need to know so you can handle the festive season with ease

Weight gain over Christmas: Study

The danger of self-sabotage is greatest when the finish line is in sight

How to get ready for the festive onslaught of food and drink

How to fight against today's world so that you become a better & more resilient person.

Studies on body image that are mind-blowing

Are you sacrificing your life?

The paradoxes of life to think about

Stop focusing on the stuff that doesn't matter

4 Poems You Need To Know

You fail before you start...here's why.

How long should you try getting healthier?

What happens if you don't eat carbs?

Nutrition Myths & Stoic Wisdom To Start The Day

Studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality)

How do you win the mental battle when it comes to fat loss and health?

How do you find time when you DON'T have time?

Answers to your questions and 10 tips for fat loss success

Day 1 of the new challenge - some tips

Can You Lose Fat and Gain Muscle At The Same Time?

A 2000 Year Old Perspective To Save You

Do Women Get Stronger Faster Than Men? Here's What The Research Says

If You Think Trying Is Risky, Wait Until You Get The Bill For Not Trying

Do These Things To Change Your Life, Genuinely

The Amazing Benefits of Strength Training

Proven Mental Exercises To Help With Fat Loss (and life)

You Control Your Actions But Not Outcomes

Consistency and Finding Time To Do It All